Missouri State University
Student eBulletin
Plaster Student Union & Missouri State Info and Events

What’s Happening on Campus: February 7th – Feb 15th

  Information/Deadlines

Events

Opportunities

Athletics

Campus Recreation

Information and Deadlines

 

Last Day for 50% Credit/Refund – Spring 2017 Full Semester Classes(2/13)

Today is the last day to change sections, drop, or withdraw from Spring 2017 Full Semester classes with a 50% refund.

Change of sections, drops, and withdrawals can be processed online at My Missouri State.  If you have a hold on your account, please visit the Holds page on My Missouri State to drop class(s).  Office hours are 8:00 am – 5:00 pm.

Additional refund deadlines can be found here:  http://www.missouristate.edu/registrar/refunds.htm

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Events

11:00 AM – 6:00 PM, January 27, 2017
Other dates and times:
Every Monday, Tuesday, Wednesday, Thursday, & Friday,11:00 AM – 6:00 PM, January 27, 2017 – February 17, 2017

Every Saturday,12:00 PM – 5:00 PM, January 27, 2017 – February 17, 2017

The Student Exhibition Center invites students, faculty and community members to the upcoming Metals, Jewelry and Photography Students’ Biennial Exhibition. The exhibition consists of a combination of two-dimensional and three-dimensional work produced by current Art+Design majors.
The exhibition is free and open to the public.
Reception: First Friday Art Walk on February 3, 2017, 6-10pm

Event sponsor:

Admission: Free

 

Community Engagement Fair(2/8)

10:00 AM – 1:00 PM, February 08, 2017The Community Engagement Fair is co-sponsored by the Center for Community Engagement, Public Affairs Support and the Career Center. This event invites community agencies to come on campus and exchange information with Missouri State students, faculty and staff. The goal of the Community Engagement Fair is to foster a relationship between the Missouri State community and local organizations.

  • Faculty & Staff – Are you looking to engage your students in meaningful service and learning opportunities or internships? Promote this event to your students and attend yourself!
  • Student Organizations – Take advantage of this opportunity early in the semester to make some great community contacts for volunteer and internship opportunities. These community agencies love working with student groups on initiatives that serve our community.
  • Student Volunteers – Are you looking to enrich your college experience through community service or internship? Are you passionate about a particular social issue? Come by the Community Involvement Fair and learn about organizations making a difference in our city, state, nation and the world!

This year, our Spring Community Engagement Fair will be on Feb. 8 in the Plaster Student Union. The event will run from 10 a.m.-1 p.m. Check-in for agencies will begin at 9 a.m.  If agencies have questions, please contact the Center for Community Engagement at 417-836-5774.

Event sponsor: Community Engagement, Center for

Admission: Free & Open to public, alumni, current students, faculty, future students, staff

Southside with You – Film Screening & Dialogue (Black History Month)(2/8)

8:00 PM – 11:00 PM, February 08, 2017As part of Black History Month, Multicultural Programs, in collaboration with SAC, will be screening the film Southside with You, as well as lead a discussion about President Barack Obama and First Lady Michelle Obama and the concept of “Black Love.”

The film chronicles a summer afternoon day in 1989 when the future President of the United States, Barack Obama, wooed his future First Lady, Michelle Obama, on a first date across Chicago’s Southside.

Film: 8 p.m., PSU Theater

Dialogue: 9:30 p.m., PSU Theater

Special Guest Facilitators: Hasani & Danielle Pettiford (Couples Academy)

Refreshments provided.

Event sponsor: Multicultural Programs

Admission: Free & Open to public, current students, faculty, staff

Tough Talk: What is it like to be multi-racial(2/8, 2/15)

12:30 PM – 1:30 PM, February 08, 2017

Other dates and times

Every Wednesday,12:30 PM – 1:30 PM, February 01, 2017 – March 01, 2017

This session explores the identity development and experiences of identifying with more than one racial and ethnic heritage.

Facilitators: Jillian Schaffer and Ana Ortiz

Event sponsor: Diversity and Inclusion, Division for

Admission: Open to public, current students, faculty, staff

Tough Talk: Race in 2017(2/9)

7:00 PM – 10:00 PM, February 03, 2017

12:30 PM – 1:30 PM, February 09, 2017

Other dates and times

Every Thursday,12:30 PM – 1:30 PM, February 16, 2017 – March 02, 2017

The election of Donald Trump and many other social factors indicate this will be an intersting year in terms of the continued effort to understand race in our nation.

Facilitator: Lyle Foster

Event sponsor:Diversity and Inclusion, Division for

Admission: Free & Open to public, current students, faculty, staff

Lunch & Learn: Give Me My Credit, Widening The Scope of #BlackLivesMatter (Black History Month

1:30 PM – 2:30 PM, February 09, 2017

This Lunch & Learn will explore marginalized identities within the #BlackLivesMatter Movement.

The Lunch & Learn workshop series is a new program for Multicultural Programs and debuted during the 2016 Fall Semester. These facilitated discussions explore diverse issues, hot topics and current events. Discussions are led by staff members in Multicultural Programs or invited guests such as students, student organizations, staff and faculty or community members.

Refreshments provided.

Event sponsor: Multicultural Programs

Admission: Free & Open to current students, faculty, staff

Remembering the Normal Heart Controversy(2/11)

7:00 PM – TBA, February 11, 2017

The premiere of a new documentary “Remembering the Normal Heart Controversy in Springfield, Missouri,” sponsored by the Department of Media, Journalism and Film at MSU, will be on Saturday, February 11 at 7:00 PM at the Plaster Union Theater.

In the fall of 1989, The Southwest Missouri State University (now MSU) Theatre Department decided to produce The Normal Heart, and autobiographical play by Larry Kramer about the politics and early stages of the AIDS epidemic in New York City.  The Department wanted to bring AIDS education and awareness to students and the local community.

When a local conservative state legislator read the play and was offended by its content, she organized a large coalition of like-minded individuals calling itself “Citizens Demanding Standards.” Their goal was to stop production of the play or to censor its content.  The University stood firm in its position that stopping the play would violate the Constitutional Rights of students and faculty.

The controversy escalated to the national stage as the battle over public funding, morality and free speech culminated in an opening night act of violence that left the community stunned.  Through personal stories and archival news footage this film explores the controversy surrounding the 1989 production and is a sobering reminder that extreme views can incite extreme actions.

Event sponsor: Theatre and Dance Department

Admission: Open to public, alumni, current students, faculty, future students, staff

Location: Plaster Student Union, Robert W. Room Plaster Union Theater


MSU Film Series: “Remembering ‘The Normal Heart’ Controversy in Springfield, MO”(2/11)

7:00 PM – 10:00 PM, February 11, 2017Description

The MSU Film Series presents a free screening of a new feature documentary, “Remembering ‘The Normal Heart’ Controversy in Springfield, MO.”

In 1989, the Southwest Missouri State University Theatre Dept. staged a production of The Normal Heart, an autobiographical play by Larry Kramer about the politics and early stages of the AIDS epidemic in New York City. The goal of the production was to bring AIDS education and awareness to students and the Springfield community. A state legislator formed a coalition called “Citizens Demanding Standards” with the goal of stopping the production or censoring its content. The University stood firm in its position this would violate the Constitutional rights of its students and faculty. The controversy escalated to the national stage as the battle over public funding, morality and free speech culminated in an opening night act of violence that left the community stunned. Through personal stories and archival news footage, the film explores the controversy surrounding the production and is a sobering reminder that extreme views can incite extreme actions.

After the screening, executive producer & MSU alum Patricia Moore and creative director Dax Bedell will discuss the making of the film.

Event sponsor: Media, Journalism & Film, Department of

Admission:Free & Open to public

SPRINGFIELD — The ceremony to unveil a statue of assistant women’s basketball coach and NCAA Division I all-time leading scorer Jackie Stiles will take place on Feb. 12 outside JQH Arena.

The public is invited to gather on the southeast side of Missouri State’s basketball arena at 1:15 p.m., between the main entrance and the Jim D. Morris Basketball Complex, in preparation for the bronze likeness to be revealed for the first time.

The unveiling begins a full day of basketball activities at The Q, as the MSU men will host UNI at 3 p.m. before the Lady Bears take on Evansville at 7 p.m. Both games will feature $1 hot dogs and $1 bottled Coca Cola products at the concession stands, while the women’s game will have $1 lower bowl tickets available in select sections.

Separate tickets are required for each game as the arena will be cleared between contests. Game day parking protocol will be in effect all day.

Fans are encouraged to order their $1 Lady Bears tickets by phone at 417-836-7678 or in person at the Old Missouri Bank ticket windows inside JQH Arena, either the day of the game or weekdays from 10 a.m.-5 p.m.

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Psychology Club Presents: Sugar and Spice(2/13)

4:00 PM – 5:00 PM, February 13, 2017

Featuring Dr. Tanya Whipple discussing healthy relationships!

We would LOVE to see you there!

Event sponsor: Psychology Club

Admission: Free & Open to alumni, current students, faculty, staff

Tough Talk: School to prison pipeline(2/14)

2:00 PM – 3:00 PM, February 14, 2017

Other dates and times

Every Tuesday,2:00 PM – 3:00 PM, January 31, 2017 – February 28, 2017

How does our educational system prepae and identify prisoners? Is there a relationship? Learn, talk and act!

Facilitator: Dr. Bret Cormier

Event sponsor: Diversity and Inclusion, Division for

Admission: Open to public, current students, faculty, staff

The Standard’s Annual Housing Expo(2/15)

9:30 AM – 10:00 AM, February 01, 2017

Students from the CHI 312 and CHI 102 courses will represent the Modern and Classical Languages Department and Foreign Language Institute with a showcase of Chinese language skills in song.

Chinese New Year events are co-sponsored by the Department of Modern and Classical Languages and China Programs.

Event sponsor:China Programs

Admission:Free
Open to public, current students, faculty, staff


Transfer Student Lunch Hour(2/15)

 11:00 AM – 12:30 PM, February 15, 2017Join Transfer Student Programs and Real L.I.F.E. for the Transfer Lunch Hour. Bring a lunch and learn about financial aid and literacy on our campus. Free giveaways for transfer students!

Event sponsor: Student Engagement, Office of

Admission: Free & Open to current students, future students
Location: Plaster Student Union, Robert W. Room 313

Student Affairs in Higher Education (SAHE) Program Presents the 2017 SAHE Assessment Symposium(2/15)

1:00 PM – 4:30 PM, February 15, 2017

The SAHE Assessment Symposium is dedicated to showcasing the assessment work completed by the students in the Student Affairs in Higher Education (SAHE) master’s program at Missouri State University. The Assessment Symposium provides a learning opportunity for staff, faculty, and students at Missouri State University as well as neighboring institutions in the Springfield area. Come support our students and learn about various program assessments that have taken place on Missouri State University’s campus.

Event sponsor: Student Affairs, Division of

Admission: Free & Open to public, alumni, current students, faculty, future students, staff

Location: Plaster Student Union, Robert W. Room East Ballroom


 

Band Concert(2/15)

11:15 AM – 12:05 PM, February 01, 2017

Presented by students of LLT 215, Asian Cultural Studies, Department of Modern and Classical Languages.

Students will present information on the important cultural significance of the lunar new year in China. This holiday is celebrated across Asia – see what it’s all about.

Chinese New Year events are co-sponsored by the Department of Modern and Classical Languages and China Programs.

Event sponsor:China Programs
Open to public, current students, faculty, staff

Nuts & Bolts of Studying Away(2/15)

12:30 PM – 1:30 PM, February 15, 2017

Other dates and times

12:30 PM – 1:30 PM, February 01, 2017

12:30 PM – 1:30 PM, March 01, 2017

12:30 PM – 1:30 PM, April 05, 2017

12:30 PM – 1:30 PM, April 19, 2017

12:30 PM – 1:30 PM, May 03, 2017

Interested in studying abroad but you’re just not sure where to begin? Come to a Nuts and Bolts of Studying Away session to get preliminary information about studying abroad, various Study Away options and the application process. These sessions are fun and informal, so just drop by and ask your questions. We hope to see you there!

Event sponsor: Study Away Programs
Admission: Free & Open to public, current students, family of students, future students


SAC Events

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Opportunities


STAR Awards(1/23 – 2/24)

In 1996 Missouri State University hosted the first ever Student Talent and Recognition (STAR) Awards Ceremony. Each year the STAR Awards ceremony honors roughly twenty-five outstanding student leaders and student organizations which have been nominated by various organizations, students, faculty, and staff. Since its beginning, STAR Awards has recognized roughly 350 students, organizations, and advisors at Missouri State.

STAR Awards 2017:
Monday, April 24th
Doors open at 5:30pm, Dinner starts at 6pm
Plaster Student Union Ballroom

This occasion is best described as a business formal/cocktail event which provides a buffet dinner and surrounds its guests with elegant décor.

About the Awards & Application Process:

On average, 150 applications are submitted to the Office of Student Engagement each year and nominations are taken from faculty, staff, students, and student organizations. We encourage you to make nominations for every award possible, for there are two categories: organization and individual. All nominations may be completed utilizing the CampusLINK form.

*No applications will be accepted via email or physically. Only those submitted utilizing the online nomination form will be accepted.

STAR Awards Nominations 2017

  • Click here for a description of each award category.
  • To nominate an indivudal or an organization, click on the title of the award below in the table.
  • Nominations will be accepted beginning Monday, January 23rd through Friday, February 24th at 5pm.
  • Self-Nominations are not accepted for the Individual Category.
  • Organizations should include documentation if asked. No penalty will be given, however organizations that provide sufficient material are more likely to be considered for the award.
  • Some nominations require letters of recommendation. Those letters need to be submitted via the online nomination as a pdf.

Questions about STAR Awards? Download FAQs  page:

  • Call the Office of Student Engagement at 417-836-4386,
  • Email Regan Baker, Graduate Assistant for Co-Curricular Involvement, at Baker57@live.missouristate.edu
  • Email Andrea Greer, Assistant Director of Student Engagement for Co-Curricular Involvement, at AGreer@missouristate.edu.

Résumé Madness Events

Date and time11:00 AM – 3:00 PM, February 02, 2017, Location: Craig Hall Room Lobby area – First Floor

Other dates and times

12:00 PM – 3:00 PM, February 06, 2017, Location: Professional Building Room 4th Floor – Study Area

10:00 AM – 2:00 PM, February 09, 2017,  Location:Strong Hall Room Atrium Area – First floor

10:00 AM – 3:00 PM, February 15, 2017, Location: Plaster Student Union, Robert W. Room Ballroom – 3rd Floor

12:00 PM – 3:00 PM, February 22, 2017, Location: Karls Hall Room Lobby area – First Floor

12:00 PM – 3:00 PM, February 23, 2017, Location:Temple Hall Room 1st floor – Study Pit Area

Résumé Madness is held each semester at various locations around campus. Bring a printout of your résumé to receive a quick review and tips. This service is free to all Missouri State students and alumni.

Students: Please bring your BearPass Card to check-in.

Event sponsor: Career Center

Admission: Free & Open to alumni, current students

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Student Organization SOLD Session: Conflict Management(2/8)

Date and time6:00 PM – 6:50 PM, February 08, 2017

Other dates and times3:00 PM – 3:50 PM, February 06, 2017

Led by the Center for Dispute Resolution, all students are welcome to come learn how to manage conflict amongst your peers as a leader.

Event sponsor: Student Engagement, Office of

Admission: Free & Open to current students, faculty, staff

Location: Plaster Student Union, Robert W. Room 314

 

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Diversity Fund February #1 Information Session(2/10)

11:00 AM – 12:00 PM, February 10, 2017

Student Affairs in collaboration with Multicultural Programs, Office of Student Engagement and SOFAC have created a new fund for students to implement diversity programming on campus.

Students and Student Organizations interested in applying for funding must attend an information session.

Event sponsor: Multicultural Programs

Admission: Free & Open to current students

Location: Freudenberger House Room Mary Jean Price Walls Multicultural Center

 

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Athletics

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campusrec

Campus Recreation

  • Foster Recreation Hours

Foster Recreation Center Hours Fall Aquatics Hours Fall Climbing Hours
Mon-Thurs, 6AM-11PM Mon-Thurs, 7AM-9AM//11AM-10PM Mon-Thurs, 4-10PM
Fri, 6AM-9PM Fri, 7AM-9AM//11AM-8PM Friday, 4-8PM
Sat, 9AM-9PM Sat, 9AM-8PM Sat, 1-5PM
Sun, Noon-11PM Sun, Noon-10PM Sun, CLOSED

 

 

 

 

HATHA Yoga by Kirsten Houston 

12:00 PM – 12:50 PM, January 31, 2017

Other dates and times
Every Tuesday, iCal
12:00 PM – 12:50 PM, January 31, 2017 – March 07, 2017
Foster Recreation Center, Bill R. and Family Room Studio B
Every Tuesday, iCal
12:00 PM – 12:50 PM, March 21, 2017 – April 25, 2017

Come join peaceful HATHA Yoga by Kirsten Houston.

Session I: REGISTER BY 1/30

Every Tuesday from 1/31 – 3/7. 12-12:50 pm

Session II: REGISTER BY 3/20

Every Tuesday from 2/21 – 4/25. 12-12:50 pm
Admission:

Members: $35 Non-members: $40 Includes 6 classes

Open to public, alumni, current students, faculty, staff

Location: Foster Recreation Center, Bill R. and Family Room Studio B

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Lifeguard needed!

Free from 10:45AM-3PM Monday through Thursday? Apply to be a lifeguard! Current Red Cross Lifeguard preferred, but will provide training if availability matches needs. See more details at https://jobs.missouristate.edu/postings/31517

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BearFit Schedule Changes

  • Thursday AfroBlast at 5:00PM is cancelled and is now Thursday AfroBeat at 5:15PM
  • Wednesday AfroBeat at 4:15PM is cancelled and is now Wednesday AfroBlast at 4:15PM
  • Saturday, Mix It Up is now in Studio A, instead of C.
  • Monday, YogaFit in Studio A will start at 6:10 PM instead of 6:00 PM

Massage Therapy

Has the first week of school already taken a toll on you? Take 30 minutes or 1 hour and stop by the recreation for Massage Therapy! Check out our prices on our website and set up an appointment today.

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S.H.A.R.P – Sexual Harassment & Rape Prevention

This is a free course offered to both males and females. This class is meant to prepare you with the mental and physical skills you will need to help protect yourself when put into unexpected situations. Sign up for the 2/27 and 2/28 session today at http://www.missouristate.edu/recreation/Wellness/SHARP.htm. Reserve your spot by 2/26 to join!

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Overwatch E-Sports League

Love playing video games? This is your chance to show everyone what you’re made of. 6 person teams will compete in an online tournament from the comfort of your own home – computer exclusive. The grand finale of the competition will be held in the Rec!

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Pumped or Stumped

This year Outdoor Adventures is hosting Pumped or Stumped – an inaugural bouldering competition. Check out the details on our website at http://www.missouristate.edu/recreation/OutdoorAdventures/ClimbingWall.htm

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Equipment rentals

Need equipment for your Spring Break trip? Check out all of the equipment rentals Outdoor Adventures has to offer! Rentals start at $1 a day!

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CPR/First Aid Certification(2/10)

4:00 PM – 9:00 PM, February 10, 2017

Other dates and times:

9:00 AM – 7:00 PM, February 11, 2017

9:00 AM – 4:00 PM, February 12, 2017

8:30 AM – 5:30 PM, February 27, 2017

Register for CPR/First Aid Instructor classes by January 22nd!

Class is held January 27th from 8:30 am – 5:30 pm.

Members: $200

Non-members: $250

Register for Lifeguard Instructor classes by January 27th!

02/10: 4:00 pm – 9:00 pm

02/11: 9:00 am – 7:00 pm

02/12: 9:00 am – 4:00 pm

Members: $250

Non-members: $295

Event sponsor: Campus Recreation

AdmissionCPR/First Aid Instructor Class Members: $200 Non-members: $250 Lifeguard Instructor Class Members: $250 Non-members: $295

Open to public, alumni, current students, faculty, staff

Location: Foster Recreation Center, Bill R. and Family Room Aquatics

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Standup Paddle Boarding(2/9)

8:15 AM – TBA, February 09, 2017

Other dates and times

Every Thursday,8:15 AM – TBA, February 02, 2017 – March 09, 2017

Come learn how to paddle board at the Foster Recreation Center!

– Sunrise Flex and Flow on Thursdays at 8:15 am from February 2nd to March 9th.

– Sunset Flex and Flow on Thursdays at 7:00 pm from February 2nd to March 9th.

Combine any Paddle Board Class to create a package!

1 Session: $25 members or $35 non-members
2 Sessions: $5 off
3 Sessions: $10 off
4 Sessions: $15 off

Event sponsor: Campus Recreation

Admission Combine any Paddle Board Class to create a package! 1 Session: $25 members or $35 non-members 2 Sessions: $5 off 3 Sessions: $10 off 4 Sessions: $15 off

Open to public, alumni, current students, faculty, staff

Location: Foster Recreation Center, Bill R. and Family Room Aquatics

 

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Intramural Badminton Tournament Registration Deadline(2/12)

Date and timeAll day, February 12, 2017

Intramural Badminton Tournament registration deadline is February 8, 2016. Cost: $5 Register at imleagues.com or contact Lauren Easter at leaster@missouristate.edu.  Actual Game day is Sunday, Feb 12. Time TBA.

Event sponsor: Campus Recreation

Admission: $5

Open to current students

 

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Valentine’s Bring a Friend Free To a BearFit Class(2/13, 2/14)

All day, February 14, 2017

Other dates and times:

Every day,All day, February 13, 2017 – February 14, 2017

Bring a friend free to any BearFit class of your choice! Share your love of BearFit classes with the one you love!

Includes Monday 2/13 and Tuesday 2/14 only.

1 friend; 1 class; 2 days!

You can bring 1 friend to 1 class on one or both days – it can be the same or different friend each day.

Event sponsor: Campus Recreation

Admission: Open to alumni, current students, faculty, staff

Location: Foster Recreation Center, Bill R. and Family

 

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Swimming Lessons(2/14)

TBA – TBA, February 14, 2017

Other dates and times:

Every Tuesday & Thursday,TBA – TBA, February 07, 2017 – February 25, 2017

Every Tuesday & Thursday,TBA – TBA, March 21, 2017 – April 06, 2017

MSU Student/Employee/Youth Private Swimming Lessons

Private swimming lessons are available for students, employees, and children of members. These lessons can be purchased in blocks of 2 or 5 lessons. All lessons are scheduled at the Welcome Center at the time of registration based on facility, instructor, and participant availability.

Your swim instructor will tailor the class to meet your specific needs.

2-Block – $40/$50

5-Block – $90/$100

MSU Student/Employee Group Swimming Lessons – Beginner and Intermediate

Two levels of group swimming lessons are offered: beginner and intermediate. The beginner course will focus on the basic fundamentals of swimming, including submersion, the back float, treading water, and simple swimming strokes. The intermediate class will build upon the skills learned in the beginner course, working on rotary breathing and lap swimming techniques.

Course Frequency/Length: Classes meet once per week for 45 minutes for 6 weeks.

Registration Fee: $40/$50

Session I: February 7 – February 25 (Tuesday/Thursday)

Beginner @ 7:30-8:15

Intermediate/Advanced @ 8:15-9:00

Session II: March 21 – April 6 (Tuesday/Thursday)

Beginner @ 7:30-8:15

Intermediate/Advanced @ 8:15-9:00

Event sponsor: Campus Recreation

Admission Group Swimming Lessons Registration fee: $40/$50 Private Swimming lessons 2 Lesson Blocks: $40/$50 5 Lesson Blocks: $90/$100

Open to public, alumni, current students, faculty, staff

Location: Foster Recreation Center, Bill R. and Family Room Aquatics

 

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WellFit(2/1-3/1)

All day, February 14, 2017

Other dates and times: Every day,All day, February 01, 2017 – March 01, 2017

It’s February so WellFit has started! It is a month of activities with incentives to get you going. Live well, live fit, with Campus Recreation. Visit the FRC Welcome Desk for more information how to get started.

Event sponsor: Campus Recreation

Admission: $5 one time fee! With the $5 activation, you receive a free drawstring bag, coozie, and frisbee.

Open to current students, faculty, staff

Location: Foster Recreation Center, Bill R. and Family

 

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Paddleboard Bootcamp

Session 1 is on Mondays from 1/30-3/6 and Session 2 is on Thursdays 2/1-3/8. Test your core, balance, and strength with this challenging yet fun workout!

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Therapeutic Yoga by Rod Buckman(2/2)

Start 2017 off with the right mindset and join the first session Thursdays from 2/2 – 3/9. Therapeutic Yoga is a combination of therapeutic, yin, and restorative yoga, all of which are aiming at helping your body and mind relax. This practice will help one feel serene, centered, and balanced.

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Paddleboard Yoga/Pilates(2/2)

This is for the ones who want to calm their mind while still working their stamina, stability, and core strength. For morning people Sunrise Flex and Flow is held everyThursday at 8:15 AM, but for others there is Sunset Flex and Flow on Wednesdays at 5:00 PM. Both Monday and Wednesday sessions go from 2/2-3/9. Join us today!

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