The holiday season can be stressful not just for your student, but for you as well. Here are some tips to manage your own stress:
- Reserve some time to have fun. Make sure you spend some time with a friend or family member whose company you enjoy and that you do something for yourself.
- Adjust your expectations. There will probably be something that you would like to happen but will not. There will probably something that you do not want to happen that will.
- Manage family interactions. Do you have a positive family member with whom you would like to spend time? How about a family member whose time you need to limit? Is there a dinner conversation that you may need to avoid?
- Cope with loss or sadness. There may be someone you will miss during the holidays. Find an activity that will help you deal with the loneliness or loss in a healthy way.
- Be true to yourself. Staying grounded in your values will help you manage your stress. What is one important personal value that you can practice this holiday season?
- Plan a budget. What is an appropriate spending limit for gifts? What are other ways to express gratitude this holiday season without spending money?