Spring Wellness Workout Challenge
This spring and summer, don’t let your activity levels bottom out. Keep your body healthy and strong by staying engaged in some sort of physical activity! By answering “yes” to regular fitness on the Health Risk Assessment (HRA) this fall of 2016, you will be able to save $10/month on your health insurance premiums in 2017.
Join us for the Summer Wellness Workout Challenge!
Can you beat the MSU Wellness Coordinator? With the tracking device of your choice (Fitbit, Garmin, Samsung, Jawbone, iPhone or other) track your monthly mileage and turn it in. If you beat MSU Wellness Coordinator, Sheila Bowen’s mileage, you win a $50 gift card!
The Spring Wellness Workout Challenge begins May 1st and ends June 30th. This is based on the honor system.
1. Register for the challenge by April 19th, 2016 by contacting SheilaBowen@MissouriState.edu or at 6-4064.
2. Keep track of your weekly and monthly total mileage using a reliable tracker.
3. Turn in your mileage by email to Sheila Bowen at the end of each month. (Keep a record of it for yourself too).
Foster Recreation is a great place to get your fitness in. For only $18/month you can use the center from 6 a.m. on M – F and over the weekend too. View their website for spring and summer hours and all the things they have to offer! http://www.missouristate.edu/reccenter/
Foster is one of the nicest fitness centers with the lowest prices for the services offered in the Springfield area. During the summer it is nice and quiet and you can get a good workout in without waiting for the equipment of your choice. Join the wellness coordinator between 6 a.m. – 8 a.m. most M – F’s if you’re seeking company while you work out! They have a full locker room so you can get cleaned up for work there. Also, you can use your non-credit fee waiver of $150 for Bearfit classes, personal training and a well-deserved massage after that workout! You can activate your non-credit fee waiver by going to the My Learning Connection in the www.My.Missouristate.edu portal.
Get ready, get set, and Go!