Nia is the art of movement the body’s way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Nia is a mixture of dance, martial arts and yoga.
Nia believes every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
To learn more, go to Nianow.com
Every Monday and Thursday beginning January 18th and going through February 18th.
(Class does not meet on Thursday, January 28th)
Class time is 5:15 – 6:15 p.m.
Taylor Health Conference Room
Register for this program in the Learning Management System.
Type “Nia Workout” in the search box at the upper right of the screen.
There is no fee for this program. Class size is limited to 15 participants.
Dress lightly and bring a water bottle.
For questions, contact email Sheila Bowen at SheilaBowen@missouristate.edu or call 836-4064.