The high-fat, low-carb ketogenic or keto diet puts your body in ketosis, burning fat as a primary fuel source instead of the glucose found in carbohydrates.
What’s the carbs limit to achieve ketosis, and how long does it take to get to ketosis? Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, answers these questions and more on Reader’s Digest.
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