Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. What exactly is Pilates? How is it different from other modalities like Yoga or Tai Chi? What are the benefits of Pilates? Who can most benefit from it?
Sarah Wilcoxon, associate professor of dance and comprehensive Pilates certified instructor at Missouri State University, answers these questions and more in Authority Magazine.
Leave a Reply