More than 30 million Americans are living with diabetes. “Life with diabetes is different, in that you have to be very purposeful with your diet and exercise,” said Dr. Barbara Bushman, professor of kinesiology at Missouri State University. “It’s not about being unable to eat what you want; it’s about portion control and balance.” Diabetes is a disease related to the body’s … [Read more...] about Do I have prediabetes?
Want to know how to stay lean and strong as you age? Dr. Barbara Bushman, professor of kinesiology at Missouri State University, offers tips in Reader’s Digest. … [Read more...] about How to stay healthy into your 50s
Diet and exercise. The two go hand in hand, to help maintain body weight, strength, agility, and overall health, but motivation can be challenging. It can also be overwhelming when you try to think about all of the trends and knowing what would be most personally beneficial. Dr. Barbara Bushman is a professor of kinesiology at Missouri State and an expert on women’s health. … [Read more...] about New book promotes health for the whole body, whole life
Ready to make a major lifestyle change to improve your health? Dr. Barbara Bushman, professor of kinesiology, shared advice on RadioMD about a holistic approach to overall better health. … [Read more...] about ‘You can’t ignore an area of your body and expect great health’