Many of us would like to eat healthier and shed some pounds. But making those things happen can prove to be a huge challenge – even when we’re motivated by a New Year’s resolution. Natalie Allen, registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, offers some tips and advice on how you can succeed at eating healthier in the … [Read more...] about Eating healthier in the new year
We all know it’s not easy to maintain weight loss through dieting. That’s why, some people are turning to reverse dieting, frequently used in the bodybuilding world. What is reverse dieting? How does it work? Is it safe? Can you shed pounds and keep them off? Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri … [Read more...] about What is reverse dieting?
Intermittent Fasting, or IF, is a popular diet plan where individuals eat only during specified periods of time per day. A recent study, published in JAMA Internal Medicine concluded intermittent fasting does not promote weight loss in individuals considered clinically overweight or obese. Its findings was also inconclusive regarding the practice’s potential for weight … [Read more...] about Study shows IF doesn’t promote weight loss
When it's time to help their communities, MSU Bears step up. Here are a few stories of alumni who changed what they were doing to respond to this emergency. Read their stories Dr. Susan Easley Dr. John Cambier Clay Goddard Kristina Weger Caleb Birchler Bernie Fechtel Bobbilynne Koepke Kevin Stoops Natosha Lancaster Rob Blevins … [Read more...] about Alumni are rising to the challenge of COVID-19
When going on a camping trip, you want to pack food that’s not only portable, but healthy. Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, explains to Everyday Health why you should bring along protein-packed items. … [Read more...] about What types of food are good for a camping trip?