What types of tea should you drink and what are the health benefits of drinking them? Registered dietitian Jaime Gnau offers some insights about tea on Livestrong. She’s also a clinical instructor of biomedical sciences at Missouri State University. … [Read more...] about Why’s tea good for you?
Many people choose to follow a diet plan to lose weight and eat healthier. But with so many diet plans available, from the DASH diet to the Keto diet to the Mediterranean diet and more, it can be a challenge to find one that’s effective and sustainable in the long term. Registered dietitian Natalie Allen offers some insights about diet plans, including some of the better ones … [Read more...] about What makes a diet plan sustainable?
Do you want to lose, gain or maintain your weight? The number of calories you need to eat a day depends on factors, such as physical activity level, age and sex. Natalie Allen, registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, shares with Insider some key facts to keep in mind about calorie intake. … [Read more...] about How many calories do you need a day?
There are many health and wellness trends, some of which are good for you, while others you’re better off skipping. Among the latter include drinking apple cider vinegar and doing detox diets. Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, explains to Insider why these two trends aren’t that beneficial … [Read more...] about What health trends should you avoid?
Many of us would like to eat healthier and shed some pounds. But making those things happen can prove to be a huge challenge – even when we’re motivated by a New Year’s resolution. Natalie Allen, registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, offers some tips and advice on how you can succeed at eating healthier in the … [Read more...] about Eating healthier in the new year