The Zone Diet has been around for a while. It’s known as “a calorie-restricted diet that is protein-adequate, carbohydrate-moderate, and low in fat” (Dr. Sears.com). It won’t cause hunger or fatigue. How does the diet work? Is it safe? Is it effective? Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State … [Read more...] about What the Zone Diet is all about

There are many diet plans you can try today. But it’s tough to stick to one long term and if you don’t, it’s likely you’ll pack on the pounds you lost. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, shares with Reader’s Digest why people often fail to maintain a diet plan, as well … [Read more...] about Can you maintain diet plans long term?

What is the Paleo diet? What can you eat on this diet plan and does it help with weight loss? Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, answers these questions and more on Openfit. … [Read more...] about Breaking down the Paleo diet

If you’re working out regularly and doing high intensity workouts, paying attention to your nutritional needs is critical. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, shares some post-workout nutrition dos and don’ts with Livestrong. … [Read more...] about What post-workout nutrition should look like

A green smoothie made from vegetables, such as kale or spinach is a healthier alternative to a smoothie made from fruits. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, highlights a few benefits of drinking a veggie-packed green smoothie on Everyday Health. … [Read more...] about Benefits of a green smoothie