When it's time to help their communities, MSU Bear step up. Here are a few stories of alumni who changed what they were doing to respond to this emergency. Read their stories Dr. Susan Easley Dr. John Cambier Clay Goddard Kristina Weger Caleb Birchler Bernie Fechtel Bobbilynne Koepke Kevin Stoops Natosha Lancaster Rob Blevins … [Read more...] about Alumni are rising to the challenge of COVID-19
When going on a camping trip, you want to pack food that’s not only portable, but healthy. Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, explains to Everyday Health why you should bring along protein-packed items. … [Read more...] about What types of food are good for a camping trip?
Nutrition plays a key role in maximizing your workout, including what you eat and drink before hitting the gym or going on a run. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, shares with GQ the importance of hydration when working out. … [Read more...] about How to fuel your body before a workout
Since childhood, peanut butter has been a staple food for many of us. It’s creamy, tasty and nutritious. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, shares with The List one key benefit of eating peanut butter – you may reduce your risk of developing diabetes. … [Read more...] about What happens to your body when you eat peanut butter daily?
Intermittent fasting or IF is a weight-loss plan where you restrict when, or how much, you eat instead of what you eat. There are different types of IF. They either involve limiting the time you eat to a certain window every day, or drastically restricting your caloric intake on certain days of the week. Natalie Allen, a registered dietitian and clinical instructor … [Read more...] about What type of intermittent fasting is beneficial for you?