If you have diabetes, then Thanksgiving may feel like a race to manage what you eat without spiking your blood sugar. However, there are ways to enjoy the bounty of the holiday without wreaking havoc on your body. Dr. Daniela Novotny, a registered dietitian and biomedical sciences senior instructor at Missouri State University, shares with U.S. News Health a few things that … [Read more...] about How to enjoy Thanksgiving meals when you have diabetes
There are many health and wellness trends, some of which are good for you, while others you’re better off skipping. Among the latter include drinking apple cider vinegar and doing detox diets. Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, explains to Insider why these two trends aren’t that beneficial … [Read more...] about What health trends should you avoid?
What is the 1200-calorie diet and how does it work? Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, sheds some light about this type of eating plan with Parade. … [Read more...] about Introducing the 1200-calorie diet
Osteoarthritis is joint pain that most commonly happens in people’s knees, hips, lower back and neck. While you can relieve the pain and discomfort with over-the-counter and prescription medications, watching what you eat may also help. Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, explains to U.S. News & … [Read more...] about Watching your diet to help relieve osteoarthritis
There are many health benefits from omega-3 fatty acids. They include preventing heart attacks and strokes, increasing blood flow to the brain, lowering cholesterol and decreasing inflammation. As such, eating foods rich in omega-3 fatty acids is important. Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, highlights a … [Read more...] about Top foods that give you omega-3 fatty acids