Step by step: it’s a good mantra. It can help you make it through the day to day routine or refocus you on small goals when the challenges seem insurmountable. Dr. Sara Powell, assistant professor of kinesiology at Missouri State University, works on goal setting, motivation and the psychology of physical activity. She has particularly focused on behavior change for … [Read more...] about Focus on improving health, not losing weight
Many runners find themselves drawn to races and long runs – like marathons. But how do you begin to tackle the intense physical and mental hurdles that come? Dr. Sara Powell, assistant professor of kinesiology at Missouri State University, says that the distance is just one of the challenges to crossing the finish line. Beginning a training regime for a marathon In addition … [Read more...] about On your mark, get set, marathon
Battling a sedentary mindset? Ready to get active? Dr. Sara Powell is ready to help you set some goals. Powell, assistant professor in the kinesiology department at Missouri State University, encourages people to not take on too much too soon, as it’s a recipe for being discouraged. Tips for setting goals Even if you’re working out with a partner, Powell emphasizes that you … [Read more...] about How to set goals for physical activity
Even in the best of times, people experience inconsistent motivation levels to exercise, according to Missouri State University’s Dr. Sara Powell. With the added unusual stressors of a pandemic, how does that change? Powell, assistant professor in the kinesiology department, is working on a collaborative study with faculty and students to find out. The Stress, Physical … [Read more...] about Motivated to move: How to keep it up
Being active will improve your overall quality of life. This takes effort. How can positive changes be introduced both at home and at the policy level? Dr. Barbara Bushman, professor of kinesiology at Missouri State University, explains to WalletHub. … [Read more...] about What it takes to live an active lifestyle