As you get older, do you look at your fitness routine and wonder what type of workout is best for your age? Dr. Barbara Bushman, professor of kinesiology at Missouri State University, shares with The Thirty more about workout best practices for every age group. … [Read more...] about Choosing the best workout based on your age
It’s easy to make resolutions for the new year, but hard to stick with them. Several experts share with Best Company how you can be more successful at keeping your new year’s resolutions. One of them is Dr. Barbara Bushman, professor of kinesiology at Missouri State University. … [Read more...] about Stick to your new year’s resolutions
How can cities make recreation a priority? What can they do to provide quality parks and trails on a budget? Dr. Hugh Gibson, an associate professor of kinesiology, provided his expertise on the subject to WalletHub. … [Read more...] about Why recreation matters in the health of a city
While maintaining weight and fitness level all-year-round is the best practice, things get in the way and it can be tough. There are no quick fixes, but do not give up. There is still time to get fit for the summer if you put in the effort. Joe Arledge, fitness and wellness graduate assistant at Missouri State University’s Foster Recreation Center (FRC), … [Read more...] about Go the healthy route to get summer ready
It’s a given that maintaining an active lifestyle not only improves quality of life, but it’s also a much cheaper alternative to fighting and preventing illness. However, staying active is often easier said than done. Dr. Barbara Bushman, professor of kinesiology at Missouri State University, offers her insight to WalletHub about how local communities can encourage … [Read more...] about How to maintain an active lifestyle