Many people around the world love spicy food, from Indian to Mexican to Thai. If you’re one of them, it’s helpful to know what eating spicy food daily does to your body. Jill Trotman, a registered dietitian who works at Missouri State University’s Magers Health and Wellness Center, shares a benefit and risk with The List. … [Read more...] about What happens to your body when you eat spicy food daily?
A banana is a cheap, tasty fruit and eating one a day can improve your health. But those who are allergic to ragweed should probably avoid this fruit. Jill Trotman, a registered dietitian who works at Missouri State University’s Magers Health and Wellness Center, shares with The List why this is so. … [Read more...] about What does eating a banana daily do to your body?