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You are here: Home / Archives for Sara Powell

Focus on improving health, not losing weight

July 20, 2021 by

Step by step: it’s a good mantra. It can help you make it through the day to day routine or refocus you on small goals when the challenges seem insurmountable.   Dr. Sara Powell, assistant professor of kinesiology at Missouri State University, works on goal setting, motivation and the psychology of physical activity. She has particularly focused on behavior change for … [Read more...] about Focus on improving health, not losing weight

Filed Under: Faculty News Tagged With: Discovery, faculty, Faculty and Staff Page, health, kinesiology, McQueary College of Health and Human Services, research, Sara Powell

On your mark, get set, marathon

June 29, 2021 by

Many runners find themselves drawn to races and long runs – like marathons. But how do you begin to tackle the intense physical and mental hurdles that come?   Dr. Sara Powell, assistant professor of kinesiology at Missouri State University, says that the distance is just one of the challenges to crossing the finish line.  Beginning a training regime for a marathon In addition … [Read more...] about On your mark, get set, marathon

Filed Under: Faculty News Tagged With: Discovery, faculty, Faculty and Staff Page, health, kinesiology, McQueary College of Health and Human Services, missouri state journal, research, Sara Powell

How to set goals for physical activity

June 22, 2021 by

Battling a sedentary mindset? Ready to get active? Dr. Sara Powell is ready to help you set some goals.  Powell, assistant professor in the kinesiology department at Missouri State University, encourages people to not take on too much too soon, as it’s a recipe for being discouraged.  Tips for setting goals Even if you’re working out with a partner, Powell emphasizes that you … [Read more...] about How to set goals for physical activity

Filed Under: Faculty News Tagged With: Discovery, faculty, Faculty and Staff Page, health, kinesiology, McQueary College of Health and Human Services, missouri state journal, research, Sara Powell

Motivated to move: How to keep it up

March 16, 2021 by

Even in the best of times, people experience inconsistent motivation levels to exercise, according to Missouri State University’s Dr. Sara Powell.  With the added unusual stressors of a pandemic, how does that change?  Powell, assistant professor in the kinesiology department, is working on a collaborative study with faculty and students to find out.   The Stress, Physical … [Read more...] about Motivated to move: How to keep it up

Filed Under: Faculty News Tagged With: Coronavirus, Discovery, faculty, Faculty and Staff Page, kinesiology, McQueary College of Health and Human Services, missouri state journal, research, Sara Powell

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