Magers Health and Wellness Center

Virtual Cooking Demo: Greek Salad Bowls and Homemade Granola Bars

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Learn How to Make Greek Salad Bowls and Homemade Granola Bars on Tuesday, April 6 at 4pm. Join us for the ingredients, directions, and the nutritional value of these healthy and delicious recipes. Please reserve your spot by emailing Abbey at ab938s@missouristate.edu. Join us here: https://zoom.us/j/91486225949?pwd=V01IVkhHQVRicEtObTl0TmRRbE9GUT09     … [Read more...] about Virtual Cooking Demo: Greek Salad Bowls and Homemade Granola Bars

Health and Wellness Week

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  Hello fellow Bears! Monday is the start of an eventful week dedicated to the Health and Wellness of our students, faculty, and staff! As we saw last week when our email came out there are a few events being planned and implemented by SGA that deserve some attention and consideration. If you need feminine hygiene products, struggling to find health resources on campus, … [Read more...] about Health and Wellness Week

Sleep

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  It's important to get enough sleep, sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of good quality sleep each night. It is also important to get good quality sleep on a regular schedule so you feel rested when you wake up. Along with nutrition and exercise, good sleep is an important aspect of health. Here are ten reasons why good sleep is … [Read more...] about Sleep

Eating Disorders

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  There is a commonly held misconception that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions. Preoccupation with food, body weight, and shape may also signal an eating disorder. Common eating disorders … [Read more...] about Eating Disorders

Virtual Cooking Demo

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Learn How to Make Blueberry Quesadillas and Mac & Cheese in a Mug on Tuesday, March 2 at 4pm. Join us to learn how to make these quick and tasty recipes. Blueberry Quesadillas Ingredients: - 1 large whole wheat tortilla - 1-2 tablespoons cream cheese - ½ cup blueberries, fresh or frozen - Optional: Drizzle of honey and/or chia seeds Mac & Cheese in a Mug … [Read more...] about Virtual Cooking Demo