Starting Monday, March 30, Amherst College Counseling Center, will be offering a free Daily Wellness Zoom. These are free and open to the public and will focus on a short wellness practice each day. Each zoom will be about 20 minutes and will start at 11:30 CST. Here is the line up for this week:

Monday, March 30: Best Possible Future Visualization

Tuesday, March 31: Physical and Mental Breaks

Wednesday, April 1: Variations on Gratitude

Thursday, April 2: Breathing Exercises

Friday, April 3: Humor and Laughter

You can join and participate in these daily wellness activities by joining here: https://amherstcollege.zoom.us/j/139508057

The format for these events are currently in the process of being changed. Once the format has been updated, new information will be provided.