Learn How to Make Greek Salad Bowls and Homemade Granola Bars on Tuesday, April 6 at 4pm. Join us for the ingredients, directions, and the nutritional value of these healthy and delicious recipes. Please reserve your spot by emailing Abbey at ab938s@missouristate.edu. Join us here: https://zoom.us/j/91486225949?pwd=V01IVkhHQVRicEtObTl0TmRRbE9GUT09     … [Read more...] about Virtual Cooking Demo: Greek Salad Bowls and Homemade Granola Bars

  Hello fellow Bears! Monday is the start of an eventful week dedicated to the Health and Wellness of our students, faculty, and staff! As we saw last week when our email came out there are a few events being planned and implemented by SGA that deserve some attention and consideration. If you need feminine hygiene products, struggling to find health resources on campus, … [Read more...] about Health and Wellness Week

  It's important to get enough sleep, sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of good quality sleep each night. It is also important to get good quality sleep on a regular schedule so you feel rested when you wake up. Along with nutrition and exercise, good sleep is an important aspect of health. Here are ten reasons why good sleep is … [Read more...] about Sleep