With gyms closing and more people stuck in their home office, it is paramount that we all take time to focus on ourselves too! Its important that we stay resilient during stressful times, and exercise can provide an excellent avenue to help us in that.
The YMCA is offering online video workouts available for FREE. Workouts range from:
- Bootcamp
- Thai Chi
- Weightlifting
- Yoga
- Youth Activities
Check out the YMCA360 for all videos that are available.