Harmony in Motion

Learn how physical activity is a key tool for mental health, with strategies to incorporate exercise into daily life for balance.

Session available starting March 18

Access the webinar:

1. Go to the Mercy EAP site
2. Enter the following credentials:
   • Username: MSU
   • Password: MSU
3. Scroll down and click on “Online Seminars”

Employee Assistance Program (EAP):

The Mercy EAP provides in-the-moment and short-term counseling and resources. It is available to both full-time and part-time employees, as well as their household members. Services are free, confidential, and available 24/7 at 314-729-4600 #2 or 1-800-413-8008 #2.

Support Your Well-Being with Employee Wellness:

Missouri State University offers a variety of physical activity options to help employees stay active and maintain balance. Explore programs like Maroon Moves, Tai Chi, Yoga, and the Fitness Program to complement what you learn in the webinar.

Stay Active with Campus Recreation:

In addition to employee wellness programs, Campus Recreation provides numerous opportunities to stay fit and engaged. Check out offerings such as Fitness and Wellness classes, Aquatics programs, and Outdoor Adventures to find an activity that fits your lifestyle.

Stay Informed:

• Get HR news, benefits insights, and upcoming professional development opportunities by following the HR blog.
• Stay updated on employee wellness news by following the Wellness blog.