On Tuesday, November 3rd, members of Fit and Well joined Karessa Farley, Head Personal Trainer for Foster Recreation Center in the Grand Lounge of Freddy House for a work out session choreographed especially for them using songs they had chosen and moves they could perform in their residence hall rooms. Residents sweated along with Karessa to Beyonce as they learned new moves to keep fit and focused and had a great time with one another.
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