A healthy gut (your gastrointestinal tract) helps ensure your overall health and well-being. You want to have a good balance of gut bacteria to digest and absorb nutrients effectively.

What you eat daily greatly affects gut health.

Registered dietitian Natalie Allen talks about gut health and how to improve it through diet and nutrition. She’s also clinical assistant professor of nutrition and dietetics at Missouri State University.

What’s your gut telling you?

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