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  • McQueary College of Health and Human Services

Protecting the beat

February 28, 2023 by Strategic Communication

What is the number one cause of death throughout the world?

For more than two decades, the leading killer in the world has been heart disease.

Because of that, the month of February has been renamed American Heart Month.

“February is a time that allows us to bring awareness to heart health, as people do not always understand the seriousness of it,” said Dr. Stacy Goddard, assistant professor of kinesiology at Missouri State.

“Our hope is this month helps people understand some of the symptoms of heart disease and some preventative measures they can take.”

Being proactive

Since it is such a common issue, Goddard stresses how important it is for people to understand heart health.

This education is vital to prevent heart disease, cardiac arrest and other heart-related health problems.

“Heart disease can affect anyone and everyone,” said Goddard.

“It is important for everyone, no matter their age or gender, to be aware of the basic symptoms that can occur with heart disease.”

The basic symptoms include:

    • Chest pain.
    • Pain radiating down the left arm.
    • Shortness of breath during normal activities.
    • Nausea.
    • Sweating.

Ways to stay ahead

Though it is hard to determine who is at risk for heart disease, there are many ways to help prevent it.

Some ways to decrease the risk of heart disease include:

    • Healthy diet.
    • Limiting stress.
    • Excersizing
    • Not smoking/vaping.

Goddard hopes that by recognizing American Heart Month throughout February, our world can start to combat this issue.

“Our goal is to not let heart disease continue to be the number one killer in the world,” Goddard said. “By continuing to highlight this issue and educate this issue I think we are on our way there.”

Learn more about the kinesiology department

Filed Under: Uncategorized

Black Girl Talks impact community

January 24, 2023 by Strategic Communication

Black History Month is a time to stop and pay tribute to the contributions African Americans have made to the United States. One of the ways Missouri State is paying tribute is by uplifting Black voices who are making a difference in their community.

Dr. Ashley Payne, assistant professor of psychology at Missouri State University, created a mentorship program for local black adolescent girls called Black Girl Talks.

Payne explains the heart behind Black Girl Talks and the difference it’s making in our community.

Black Girl Talks impact community

Read the full audio transcript here.

Filed Under: Psychology, Uncategorized

Dietitian debunks some nutrition myths

January 10, 2023 by Strategic Communication

When it comes to diet and nutrition, there seems to be plenty of myths and misinformation – especially online. For example, don’t eat carbs if you want to lose weight or go on a detox diet to cleanse your body.

Trying to figure out what’s true or not can be challenging.

Addressing a few of these myths is registered dietitian Natalie Allen. She’s also clinical assistant professor of nutrition and dietetics at Missouri State University.

Separate facts from misinformation

Read the full transcript

Filed Under: Dietetics, Public health and sports medicine

How to jumpstart your wellness goals for the new year

January 3, 2023 by Strategic Communication

The start of the new year presents a fresh start for many people. For some, that means setting wellness goals for a healthier future.

The key to a successful start, according to Evonne Bird, is setting realistic, achievable goals. Bird is a certified exercise physiologist and national board-certified health and wellness coach in the McQueary College of Health and Human Services at Missouri State University.

Bird highlights ways to jumpstart these wellness goals and gives recommendations on finding a personal trainer or wellness coach.

How to jumpstart your wellness goals for the new year

Read the full transcript here.

Filed Under: Uncategorized

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