Health and Human Services News

Unlocking the weight loss benefits of protein shakes

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Protein shakes have long been celebrated for their benefits in muscle building, but they can also play a crucial role in weight loss.  

Registered dietitian Natalie Allen, who is also a Missouri State University clinical associate professor of nutrition and dietetics, recently shared insights on how protein shakes can help you stay full longer, maintain muscle mass and stick to your calorie goals. 

To learn more about the benefits of protein shakes and how they can support your weight loss journey, check out the full article, 3 Ways Protein Shakes Can Help You Lose Weight.

Explore programs in public health and sports medicine 

Dietetics student takes on new challenges overseas

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From sharpening her Spanish language skills to volunteering and visiting Machu Picchu, Missouri State University junior Kate Hayes recently embarked on a transformative study abroad experience in Peru.  

This three-week trip was made possible by a study away scholarship from The Honor Society of Phi Kappa Phi, the nation’s oldest, most selective and most prestigious all-discipline honor society. 

During her time in Peru, Hayes, a double major in nutrition and dietetics and Spanish, not only enriched her academic pursuits, but also immersed herself in the local culture. This adventure fostered personal growth and resilience, equipping her with a global perspective and a renewed passion for her studies.  

To learn more about study abroad opportunities, visit the office of education abroad.

Immersed in learning and cultural exploration   

Hayes seized the opportunity to enhance her language skills and explore Latin American culture firsthand. Based in Cusco, she took intensive Spanish language courses taught by native speakers. The small class size allowed Hayes to deepen her understanding of grammar and conversational fluency.   

“The classes were my favorite part, which sounds kind of nerdy, but it was different because everyone was there to learn and hungry to get all this new information,” said Hayes, who is from Raymore, Missouri. 

Beyond the classroom, she actively engaged with the local community through volunteer work. She initially taught English then transitioned to manual labor. This was a surprise that highlighted the dynamic nature of international experiences.   

Hayes embraced the experiences, recognizing them as opportunities for personal and cultural discovery.   

Seeing Machu Picchu in real life 

A highlight of Hayes’ adventure was the five-day trek to Machu Picchu, a UNESCO World Heritage Site. The trip included a strenuous yet exhilarating journey through the Andes Mountains. This experience offered breathtaking views and insights into Incan culture and spirituality.   

“We hiked the Salkantay Trek, which was a 50-mile hike from our starting point all the way to Machu Picchu,” Hayes said. “We even hiked through the Amazon rainforest, which was crazy to think about.” 

Personal growth and future goals   

Reflecting on her experience, Hayes noted personal growth in her overall confidence, Spanish language skills and cultural awareness.   

“The study abroad trip deepened my academic knowledge and fueled my passion for global engagement and cross-cultural understanding,” Hayes said.   

After she completes her bachelor’s degree, she wants to attend graduate school. In the future, she hopes to integrate her passion for nutrition and Spanish into a career path. She sees potential in being a translator, dietitian for a sports team or a role bridging health care and cultural exchange.   

Learn more about nutrition and dietetics

Dietetics student sets off for a bright future in health care

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Missouri State University graduating senior Rochelle Etienne is ready to make her mark in health care after she graduates this May.

With a degree in nutrition and dietetics, she is committed to spreading her knowledge about the value of being aware of the foods you consume.

A student-athlete

From the island of Saint Lucia, Etienne came to MSU in 2017 on an athletic scholarship thanks to her athletic abilities, specifically in track and field.

She notes she is grateful for the opportunity to represent MSU in a sport she loves while pursuing her degree.

“MSU has produced several exceptional athletes from my home country, including a renowned female Olympian Verneta Lesforis,” Etienne said. “I even got the chance to train alongside one of Canada’s Olympic sprinters during my time here.”

In addition to being a part of MSU’s track and field team, she was also a member of the Student-Athlete Advisory Committee. It supports and encourages student-athletes toward achieving their best performance academically, athletically and socially.

Passion for nutrition

Etienne has found her niche in advocating for the health of others.

“I’m passionate about promoting overall health and wellness, and I aspire to enlighten people on the significance of nourishing their bodies,” she said.

This passion came from some of her personal experiences.

“Growing up, I noticed how my grandmother struggled with diabetes and high blood pressure despite consuming fruits and vegetables,” she said. “Also, as an athlete, I used to concentrate solely on training hard and long without realizing that my performance would suffer if I didn’t eat right.”

According to Etienne, the nutrition and dietetics program at MSU has helped to prepare her well for a health care career.

“The program fosters close faculty connections, with supportive and helpful professors. I’m truly grateful for all their guidance,” she said.

While in the program, she was part of the Student Dietetic Association, which brought together students to share their interests in dietetics, nutrition and wellness. She got to present foods from her culture and take part in social gatherings.

The next chapter

After graduation, Etienne will move to Orlando, Florida, to embark on a new journey.

“I’ll be working with Nutritious Lifestyles as a consultant dietitian for four facilities, including three long-term care facilities and one behavioral health facility,” she said.

She is excited and ready for this next chapter in her life.

Learn more about nutrition and dietetics

Being mindful while eating

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In our busy and hurried lives, it can often be difficult to take the time to enjoy and focus on the food we’re eating. But slowing down and becoming more aware of our food helps us to have healthier eating behaviors.

In light of National Nutrition Month, Registered Dietitian Nutritionist (RDN) Jaime Gnau talks about mindful eating and its benefits. She’s also clinical assistant professor of nutrition and dietetics at Missouri State University.

Take the time to experience your food

Read the full transcript