“I don’t see fitness as an end point, rather, it’s really the starting point for our health,” she said. “Fitness allows us to do all that we want to do and all that we need to do in our day-to-day lives.”
February is Heart Month, a time of awareness for heart disease prevention and establishing heart-healthy habits.
Bushman shares how exercise, diet and other routines can lower your risk for heart-related illnesses in February’s “Health Queries” episode.
View episode transcript.