Are you tired of bringing the same old thing in your lunch box?  Are you interested prepping healthy, tasty, and fast meals?  If so, then join us for a fun, interactive night of meal prep! 

Sarah Murray, registered dietitian and senior instructor, will teach you time-saving tips for meal prep, the basics of food safety, and how to eat healthy on a budget.  You will create meals and snacks that can be frozen for later use (or enjoyed at an earlier date), and you will leave with tasty “freezer meal recipes” and FIVE meals and/or snacks!

Date:  Wednesday, December 6th
Time:  5:15 – 6:45 p.m.
Location:  Professional Building, Room 448
Cost:  $10 (non-credit fee waiver eligible)

Please register using the new Learning Management System:
– Login at My Missouri State.
– Go to the “Profile” tab.
– Click “My Learning Connection” under the Professional Development section.
– Once there, type Cooking Class into the search box at the upper right of the screen.
– Follow the prompts to use your non-credit fee waiver or pay for the class.