Eat when you’re hungry.  Avoid seeing food as “good” or “bad.”  Attain a healthy weight without counting calories.  It sounds like the best “diet” out there, right?  Except, it’s not a diet – it’s a way of life and well within your grasp!  In this session, you will learn how to apply the basic principles of Intuitive Eating, an eating philosophy … [Read more...] about Intuitive Eating: Making Peace with Food