Eat when you’re hungry. Avoid seeing food as “good” or “bad.” Attain a healthy weight without counting calories. It sounds like the best “diet” out there, right? Except, it’s not a diet – it’s a way of life and well within your grasp! In this session, you will learn how to apply the basic principles of Intuitive Eating, an eating philosophy … [Read more...] about Intuitive Eating: Making Peace with Food