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Archives for January 2018

Intuitive Eating: Making Peace with Food

January 22, 2018 by Benjamin Hunt

Eat when you’re hungry.  Avoid seeing food as “good” or “bad.”  Attain a healthy weight without counting calories.  It sounds like the best “diet” out there, right?  Except, it’s not a diet – it’s a way of life and well within your grasp!  In this session, you will learn how to apply the basic principles of Intuitive Eating, an eating philosophy … [Read more...] about Intuitive Eating: Making Peace with Food

Filed Under: Employee, Employee Wellness Website Tagged With: nutrition talks

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