Our Diabetes Workshops are FREE sessions for anyone with diabetes and prediabetes or anyone else who has a special interest in diabetes such as a caregiver or a family member of someone with diabetes. Each 1-hour session will include a variety topics presented with PowerPoint presentations, guest speakers, in-class demonstrations and hands-on … [Read more...] about Carbs + Calories = Confusion
Archives for June 2018
Mental Health First Aid Much like optimal physical health requires effort including maintaining a healthy diet, engaging in regular physical activity, and addressing health challenges early before they become significant problems, optimal mental health also requires effort, often called mental wellness. Mental wellness can improve one’s quality of life as well as increase … [Read more...] about Youth/Adult Mental Health First Aid Training