Is mindfulness and meditation just a fad? Will it really help me? How can I take time out of my busy schedule to meditate?

These are questions that can be answered by signing up for the Mindfulness & Meditation course offered by the Missouri State University Employee Wellness Program! During this four-week course you will learn the principles of mindfulness and meditation. Meditation has been known to reduce stress, control anxiety, enhance self-awareness, reduce age-related memory loss, generate kindness, and improve health. Mindfulness will allow you to focus on the present moment and realize your feelings, thoughts, and bodily sensations and accept whatever they may be. Join instructor Pat Campbell M. Ed. and improve your mental wellness!

Fall 2018 Session

October 16 – November 6
Time: 5:00-7:30 PM
Location: Magers Health and Wellness Center

October 16 – Room 100
October 23 – Room 100
October 30 – Room 100
November 6 – Room 100

Registration fee is $85 per session (each session includes 4 classes).  Class is non-credit fee waiver eligible.  A meal will be served at each session beginning at 5:00.  The class will begin around 5:30.  The textbook is provided when you sign up for the class.

Instructor: Pat Campbell
Pat holds a M. Ed. from Tulane University and has been a serious meditator for 36 years.

Please register using the new Learning Management System:
– Login at My Missouri State.
– Go to the “Profile” tab.
– Click “My Learning Connection” under the Professional Development section.
– Once there, type Mindfulness and Meditation into the search box at the upper right of the screen.
– Follow the prompts to use your non-credit fee waiver or pay for the class.

Questions?  Contact BenHunt@missouristate.edu