Missouri State University

Skip to content Skip to navigation
a b c d e f g h i j k l m n o p q r s t u v w x y z

Wellness Works

Mindfulness & Meditation II

October 3, 2018 by Benjamin Hunt

Is mindfulness and meditation just a fad? Will it really help me? How can I take time out of my busy schedule to meditate?

These are questions that can be answered by signing up for the Mindfulness & Meditation course offered by the Missouri State University Employee Wellness Program! During this four-week course you will learn the principles of mindfulness and meditation. Meditation has been known to reduce stress, control anxiety, enhance self-awareness, reduce age-related memory loss, generate kindness, and improve health. Mindfulness will allow you to focus on the present moment and realize your feelings, thoughts, and bodily sensations and accept whatever they may be. Join instructor Pat Campbell M. Ed. and improve your mental wellness!

Fall 2018 Session

October 16 – November 6
Time: 5:00-7:30 PM
Location: Magers Health and Wellness Center

October 16 – Room 100
October 23 – Room 100
October 30 – Room 100
November 6 – Room 100

Registration fee is $85 per session (each session includes 4 classes).  Class is non-credit fee waiver eligible.  A meal will be served at each session beginning at 5:00.  The class will begin around 5:30.  The textbook is provided when you sign up for the class.

Instructor: Pat Campbell
Pat holds a M. Ed. from Tulane University and has been a serious meditator for 36 years.

Please register using the new Learning Management System:
– Login at My Missouri State.
– Go to the “Profile” tab.
– Click “My Learning Connection” under the Professional Development section.
– Once there, type Mindfulness and Meditation into the search box at the upper right of the screen.
– Follow the prompts to use your non-credit fee waiver or pay for the class.

Questions?  Contact BenHunt@missouristate.edu

Filed Under: Employee, Employee Wellness Website

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • New Programs – Stop Smoking, Walking Challenge, Yoga Retreat, Mindfulness and Meditation II
  • Container Garden Workshop – Grow What Your Eat. March Programs
  • March Employee Wellness Programs

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • October 2021
  • September 2021
  • August 2021
  • March 2021
  • December 2020
  • November 2020
  • September 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
Make your Missouri statementMake your Missouri statement
  • Last Modified: October 3, 2018
  • Accessibility
  • Disclaimer
  • Disclosures
  • EO/AA/M/F/Veterans/Disability/Sexual Orientation/Gender Identity
  • © 2013 Board of Governors, Missouri State University
  • Contact Information