Mental Health Video Series: Part 4 of 4

Cognitive Strategies for Anxiety

Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions.

The MSU Employee Wellness Program has collaborated with Austin Boon, licensed Professional Counselor at Magers Health & Wellness Center, to bring you a 4-part mental health video series.

Each of these 4 sessions will help you learn surprisingly simple, yet effective strategies for reducing anxiety and experiencing peace. Whether your anxiety is great or small, general or specific, these sessions are for you!

Don’t miss out on this FREE 4-Part Video Series on Mental Health!

Click the link below to watch the full video!

https://web.microsoftstream.com/video/7eb6d6cb-098b-4361-b663-6da19f04795e