Missouri State University

Skip to content Skip to navigation
a b c d e f g h i j k l m n o p q r s t u v w x y z

Wellness Works

Finding Peace with Food – A Virtual Program in 2021

December 10, 2020 by Benjamin Hunt

 
Aerial view of an outdoor table with a tray of finger foods.
 

Are you frustrated with the never-ending cycle of dieting, weight loss, and weight gain?  Research shows that dieting is unsustainable: if you lose weight on a diet, you have a high probability of gaining it back, and sometimes more, within 5 years. Furthermore, weight cycling can put you at an even greater risk for health problems than staying at a consistent weight, even if you are overweight.

While it is difficult to get off the dieting bandwagon, especially in a culture obsessed with thinness and diets, it is possible!

This 12-week, online, module-based program uses the fundamental teachings of Intuitive Eating developed by dietitians Evelyn Tribole and Elyse Resch. This evidence-based approach is backed by over 100 research studies and guides participants in relearning instincts buried by years of dieting; the goal is to regain trust and the connection to your body by increasing body attunement and removing barriers to attunement.

Our Intuitive Eating program has been developed to give you tools to improve your overall health through an approach that is not weight-focused, but health focused.

Session Details

  • Registration is limited to 25 participants.
  • Access to the online modules will be available February 1st.
  • Moderator – Jaime Gnau, RDN, LD, Clinical Instructor for Biomedical Sciences

Find the full session details & registration information at:
https://www.missouristate.edu/Wellness/finding-peace-with-food-an-intuitive.htm


Discover more from Wellness Works

Subscribe to get the latest posts sent to your email.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: intuitive eating, nutrition

Recent Posts

  • Bear Balance (New Class), Free Nutrition Counseling, Kayaking Lake Springfield
  • Free Kayaking, Movement Challenge and Teacher Appreciation Days
  • Summer Movement Challenge begins June 23, Fall Program Signup

Archives

  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • October 2021
  • September 2021
  • August 2021
  • March 2021
  • December 2020
  • November 2020
  • September 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
Make your Missouri statementMake your Missouri statement
  • Last Modified: December 10, 2020
  • Accessibility
  • Disclaimer
  • Disclosures
  • Equal Opportunity Employer and Institution
  • © 2025 Board of Governors, Missouri State University
  • Contact Information
  • Healthcare MRFs