Are you frustrated with the never-ending cycle of dieting, weight loss, and weight gain? Research shows that dieting is unsustainable: if you lose weight on a diet, you have a high probability of gaining it back, and sometimes more, within 5 years. Furthermore, weight cycling can put you at an even greater risk for health problems than staying at a consistent weight, even if you are overweight.
While it is difficult to get off the dieting bandwagon, especially in a culture obsessed with thinness and diets, it is possible!
This 12-week, online, module-based program uses the fundamental teachings of Intuitive Eating developed by dietitians Evelyn Tribole and Elyse Resch. This evidence-based approach is backed by over 100 research studies and guides participants in relearning instincts buried by years of dieting; the goal is to regain trust and the connection to your body by increasing body attunement and removing barriers to attunement.
Our Intuitive Eating program has been developed to give you tools to improve your overall health through an approach that is not weight-focused, but health focused.
Session Details
- Registration is limited to 25 participants.
- Access to the online modules will be available February 1st.
- Moderator – Jaime Gnau, RDN, LD, Clinical Instructor for Biomedical Sciences
Find the full session details & registration information at:
https://www.missouristate.edu/Wellness/finding-peace-with-food-an-intuitive.htm
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