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Wellness Works

August 2022 – Movement Challenge Results, Yoga, Tai Chi, Racquetball, Virtual Nutrition Talks,  Employee Wellness Programs

July 21, 2022 by Galen Martin

 
Yoga – Fall 2022 Session

The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus.  

Props such as yoga mats, blocks, and straps will be available for use if you do not have your own.  Participants are also encouraged to bring a water bottle for hydration and dress comfortably.

Magers Health and Wellness (Aug-Dec)

Location – Magers Health and Wellness Conference Room – Room 100

When – Monday, Wednesday, Friday – 12:10pm – 12:50pm

Start date – August 1,  End Date – December 21

Registration and Instructor

Registration fee:  Free!  There will be no charge for this session. 

Please register using My Learning Connection:

  • Login at My Missouri State.
  • Go to the “Profile” tab.
  • Choose “My Learning Connection” under the Professional Development section.
  • Once there, type Yoga into the search box at the upper right of the screen.
  • Follow the prompts to checkout and complete payment process

Instructors:
Certified Instructors from Wellness Collective

 

Yoga – Downtown (Aug – Dec)

Location – Wellness Collective, 401 W. McDaniel Street

When – Tuesday and Thursday – 12:10pm – 12:50pm

Start date – August 2,  End Date – December 20

No Class – November 24, December 22-29

Registration and Instructors

Registration fee: Free! There will be no charge for this session.

Please register through My Learning Connection:

  • Login at My Missouri State.
  • Go to the “Profile” tab.
  • Choose “My Learning Connection” under the Professional Development section.
  • Once there, type Yoga into the search box at the upper right of the screen.
  • Follow the prompts to checkout and complete payment process, if necessary.

Instructors:
Certified Instructors from Wellness Collective

 

Lunch and Learn Series – Nutrition Talks

Time – 12:00 – 12:30pm

Virtual – Register on My Learning Connection

August 2 – Back to School Fuel
August 10 – ABC’s of Antioxidants 
August 17 – Best Breakfast
August 24 – Eating Healthy on a Budget
August 31 – Healthy Habits Menu

Registration and Instructor

        Registration fee:  Free!  There will be no charge for this session. 

         Please register using My Learning Connection:

  • Login at My Missouri State.
  • Go to the “Profile” tab.
  • Choose “My Learning Connection” under the Professional Development section.
  • Once there, type Nutrition Talks into the search box at the upper right of the screen.
  • Follow the prompts to checkout and complete payment process

       Instructors: Hy-Vee Certified Dietitians

 

 

Tai Chi – Fall 2022 (August – December)

Tai Chi will begin on August 2 – December 21 and will meet every Tuesday and Thursday from 12:10-12:50pm in Magers 100.  

  • Tuesdays, Thursday – Magers 100 

Registration and Instructor

Registration fee:  Free!  There will be no charge for this session. 

Please register using My Learning Connection:

  • Login at My Missouri State.
  • Go to the “Profile” tab.
  • Choose “My Learning Connection” under the Professional Development section.
  • Once there, type Tai Chi into the search box at the upper right of the screen.
  • Follow the prompts to checkout and complete payment process.
  • Please remember to sign up for Tuesday and Thursday Classes.

Instructors:
Dee Ogilvy, certified Tai Chi Instructor with over 20 years of teaching experience!

Allen Weaver, certified Tai Chi Instructor.

 

Filed Under: Default, Employee, Employee Wellness Website Tagged With: employee wellness, nutrition talks, walking challenge, yoga

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