Missouri State University

Skip to content Skip to navigation
a b c d e f g h i j k l m n o p q r s t u v w x y z

Wellness Works

Archives for December 2022

The Nine Benefits of Yoga. Free Yoga and Tai Chi classes start Jan 5th.

December 15, 2022 by Galen Martin

The Nine Benefits of Yoga - John Hopkins Article Improves strength, balance and flexibility Helps with back pain Ease arthritis pain Benefits heart health Relaxes and better sleep More energy and better moods Manage Stress Supportive community Better self-care Yoga at Magers – Monday, Wednesday, Friday - Starts Friday, January 6 - FREE Yoga … [Read more...] about The Nine Benefits of Yoga. Free Yoga and Tai Chi classes start Jan 5th.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: positivity, tai chi, wellness, yoga

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Move into a healthier spring. Join the Walking Challenge, Pickleball, Yoga, Tai Chi and Exercise is Medicine Programs.
  • Walking Challenge Giveaways and other April Programs.
  • New Programs – Stop Smoking, Walking Challenge, Yoga Retreat, Mindfulness and Meditation II

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • October 2021
  • September 2021
  • August 2021
  • March 2021
  • December 2020
  • November 2020
  • September 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
Make your Missouri statementMake your Missouri statement
  • Last Modified: December 20, 2022
  • Accessibility
  • Disclaimer
  • Disclosures
  • EO/AA/M/F/Veterans/Disability/Sexual Orientation/Gender Identity
  • © 2013 Board of Governors, Missouri State University
  • Contact Information