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Wellness Works

Archives for February 2023

March Employee Wellness Programs

February 23, 2023 by Galen Martin

March Programs Boosting Brain Health – Nutrition Talks – March 1 Sexual Assault Prevention – Safety Trainings – March 1 Cardio, but Better! – Workout Wednesday – Maroon Moves – March 1 Pickleball – Maroon Moves – March 6 Ultimate Full Body Workout with Calisthenics – Exercise is Medicine – March 7 Container … [Read more...] about March Employee Wellness Programs

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking demo, cooking talks, employee wellness, Exercise is Medicine, pickleball, tai chi, wellness, Women's Health, yoga

New Programs – Container Gardening, Cooking Talks and Demonstrations

February 15, 2023 by Galen Martin

National Nutrition Month Programs On the Go: Healthy Snacks – Cooking Demonstrations – Hy-Vee – February 21 Optimizing your Omega – 3’s – Cooking Talks – Hy-Vee – February 28 Boosting Brain Health – Nutrition Talks – March 1 Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future - Nutrition Talks - March 7 Nutrition for … [Read more...] about New Programs – Container Gardening, Cooking Talks and Demonstrations

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, Exercise is Medicine, nutrition talks, personal training, pickleball, safety trainings, tai chi, Women's Health, yoga

Upcoming Programs – Heart Health, Staying Healthy “down there” and Strength Training

February 8, 2023 by Galen Martin

Employee Wellness February Programs Pickleball – Maroon Moves – February 13 The Heart Wants What the Heart Wants - Exercise is Medicine – February 14 The Perfect Coffee Blend - Nutrition Talks - February 15 Workout Wednesday - Maroon Moves - February 15 Heart Health and Screenings – Taught by a Mercy Cardiologist – February 16 Pickleball – Maroon Moves – … [Read more...] about Upcoming Programs – Heart Health, Staying Healthy “down there” and Strength Training

Filed Under: Default, Employee, Employee Wellness Website Tagged With: Active Shooter, cooking demo, cooking talks, Heart Health, maroon moves, nutrition talks, personal training, pickleball, Rec Sports, tai chi, Women's Health, Workout Wednesday, yoga

NEW – Women’s Health and Exercise is Medicine programs

February 2, 2023 by Galen Martin

  Employee Wellness February Programs Women's Health - Lunch and Learn - Thursday, February 23 - FREE Exercise is Medicine – Tues/Wed – Starting Feb 14 - FREE Weight Watchers – Cohort 2 – Starts February – Non-Credit Fee Waiver Open spots.  If you want to join email EmployeeWellness@missouristate.edu. Pickleball – Mondays Nights … [Read more...] about NEW – Women’s Health and Exercise is Medicine programs

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, tai chi, weight watchers, Women's Health, yoga

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Recent Posts

  • Move into a healthier spring. Join the Walking Challenge, Pickleball, Yoga, Tai Chi and Exercise is Medicine Programs.
  • Walking Challenge Giveaways and other April Programs.
  • New Programs – Stop Smoking, Walking Challenge, Yoga Retreat, Mindfulness and Meditation II

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