Employee Wellness February Programs

Pickleball – Maroon Moves – February 13

The Heart Wants What the Heart Wants – Exercise is Medicine – February 14

The Perfect Coffee Blend – Nutrition Talks – February 15

Workout Wednesday – Maroon Moves – February 15

Heart Health and Screenings – Taught by a Mercy Cardiologist – February 16

Pickleball – Maroon Moves – February 20

Strength Training by Fitness Level – Modify for Me – Exercise is Medicine – February 21

On the Go: Healthy Snacks – Cooking Demonstrations – Hy-Vee – February 21

Cheesy Treats – Nutrition Talks – February 22

Workout Wednesday – Maroon Moves – February 22

Staying Healthy “down there”: Women’s Health Below the Belt in 2023 – Lunch and Learn – February 23

Active Shooter – Safety Trainings – February 22

Pickleball – Maroon Moves – February 27

Optimizing your Omega – 3’s – Cooking Talks – Hy-Vee – February 28

Workout Wednesday – Maroon Moves – March 1

Sexual Assault Prevention – Safety Trainings – March 1

Weight Watchers – February – Non-Credit Fee Waiver

• Open spots.  If you want to join email EmployeeWellness@missouristate.edu.

Walk-In Flu Shots – Magers – February

Rec Sports Leagues – Basketball, Futsal, Indoor Volleyball, Table Tennis – February – Non-Credit Fee Waiver

Yoga at Magers – Monday, Wednesday, Friday – February

Tai Chi at Magers – Tuesday, Thursday  – February

Yoga Downtown – Tuesday, Thursday – February

Personal Training and Group Exercise (BearFit) – Campus Recreation – February – Non-Credit Fee Waiver

• BearFit $40/semester. 15+ classes/week. 
• Personal Training $120
• No FRC Membership needed