National Nutrition Month Programs
On the Go: Healthy Snacks – Cooking Demonstrations – Hy-Vee – February 21
Optimizing your Omega – 3’s – Cooking Talks – Hy-Vee – February 28
Boosting Brain Health – Nutrition Talks – March 1
Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future – Nutrition Talks – March 7
Nutrition for Longevity – Nutrition Talks – March 7
Friday Fish Fry Reinvented – Nutrition Talks – Hy-Vee – March 8
Soup’s On – Nutrition Talks – Hy-Vee – March 8
Eating the Rainbow – Cooking Demonstrations – Hy-Vee – March 21
February Programs
Pickleball – Maroon Moves – February 20
Strength Training by Fitness Level – Modify for Me – Exercise is Medicine – February 21
Cheesy Treats – Nutrition Talks – February 22
Active Shooter – Safety Trainings – February 22
Strength Training Using the Method of your Choice – Workout Wednesday – Maroon Moves – February 22
Staying Healthy “down there”: Women’s Health Below the Belt in 2023 – Lunch and Learn – February 23
Pickleball – Maroon Moves – February 27
Health is Wealth – Exercise is Medicine – February 28
March Programs
Sexual Assault Prevention – Safety Trainings – March 1
Cardio, but Better! – Workout Wednesday – Maroon Moves – March 1
Pickleball – Maroon Moves – March 6
Ultimate Full Body Workout with Calisthenics – Exercise is Medicine – March 7
Friday Fish Fry Reinvented – Nutrition Talks – Hy-Vee – March 8
Floor-based and standing calisthenics to improve overall strength and endurance – Workout Wednesday – Maroon Moves – March 8
Walk-In Flu Shots – Magers – March
Rec Sports Leagues – Flag Football, Soccer, March Madness, Badminton, Pickleball – March – Non-Credit Fee Waiver
Yoga at Magers – Monday, Wednesday, Friday – March
Tai Chi at Magers – Tuesday, Thursday – March
Yoga Downtown – Tuesday, Thursday – March
Personal Training and Group Exercise (BearFit) – Campus Recreation – March – Non-Credit Fee Waiver
- BearFit $40/semester. 15+ classes/week.
- Personal Training $120
- No FRC Membership needed