National Nutrition Month Programs

On the Go: Healthy Snacks – Cooking Demonstrations – Hy-Vee – February 21

Optimizing your Omega – 3’s – Cooking Talks – Hy-Vee – February 28

Boosting Brain Health – Nutrition Talks – March 1

Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future – Nutrition Talks – March 7

Nutrition for Longevity – Nutrition Talks – March 7

Friday Fish Fry Reinvented – Nutrition Talks – Hy-Vee – March 8

Soup’s On – Nutrition Talks – Hy-Vee – March 8

Eating the Rainbow – Cooking Demonstrations – Hy-Vee – March 21

February Programs

Pickleball – Maroon Moves – February 20

Strength Training by Fitness Level – Modify for Me – Exercise is Medicine – February 21

Cheesy Treats – Nutrition Talks – February 22

Active Shooter – Safety Trainings – February 22

Strength Training Using the Method of your Choice – Workout Wednesday – Maroon Moves – February 22

Staying Healthy “down there”: Women’s Health Below the Belt in 2023 – Lunch and Learn – February 23

Pickleball – Maroon Moves – February 27

Health is Wealth – Exercise is Medicine – February 28

March Programs

Sexual Assault Prevention – Safety Trainings – March 1

Cardio, but Better! – Workout Wednesday – Maroon Moves – March 1

Pickleball – Maroon Moves – March 6

Ultimate Full Body Workout with Calisthenics – Exercise is Medicine – March 7

Friday Fish Fry Reinvented – Nutrition Talks – Hy-Vee – March 8

Floor-based and standing calisthenics to improve overall strength and endurance – Workout Wednesday – Maroon Moves – March 8

Walk-In Flu Shots – Magers – March

Rec Sports Leagues – Flag Football, Soccer, March Madness, Badminton, Pickleball  – March – Non-Credit Fee Waiver

Yoga at Magers – Monday, Wednesday, Friday – March

Tai Chi at Magers – Tuesday, Thursday  – March

Yoga Downtown – Tuesday, Thursday – March

Personal Training and Group Exercise (BearFit) – Campus Recreation – March – Non-Credit Fee Waiver

• BearFit $40/semester. 15+ classes/week. 
• Personal Training $120
• No FRC Membership needed