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Wellness Works

New Programs – Stop Smoking, Walking Challenge, Yoga Retreat, Mindfulness and Meditation II

March 10, 2023 by Galen Martin

New Programs

Mindfulness and Meditation II – Sign up by April 1st – Tuesdays in April

Yoga Retreat – April 15

Stop Smoking and Tobacco Use – Free

Walking Challenge – Maroon Moves – Starts April 3

March Programs

Pickleball – Maroon Moves – March 13

Soup’s On – Nutrition Talks – March 15

Pickleball – Maroon Moves – March 20

How Fit is my Heart – Exercise is Medicine – March 21

Eating the Rainbow – Cooking Demonstrations – Hy-Vee – March 21

Figuring out Fats – Nutrition Talks – Hy-Vee – March 22

Active Shooter – Safety Trainings – March 22

Measure Your Aerobic Fitness – Workout Wednesday – Maroon Moves – March 22

Oh No, Am I Menopausal? – Lunch and Learn – March 23

Pickleball – Maroon Moves – March 27

Losing Lazy Legs – Exercise is Medicine – March 28

Stop the Bleed – Safety Trainings – March 22

Losing Lazy legs – Workout Wednesday – Maroon Moves – March 22

Walk-In Flu Shots – Magers – March

Rec Sports Leagues – Flag Football, Soccer, March Madness, Badminton, Pickleball  – March – Non-Credit Fee Waiver

Yoga at Magers – Monday, Wednesday, Friday – March

Tai Chi at Magers – Tuesday, Thursday  – March

Yoga Downtown – Tuesday, Thursday – March

Personal Training and Group Exercise (BearFit) – Campus Recreation – March – Non-Credit Fee Waiver

  • BearFit $40/semester. 15+ classes/week. 
  • Personal Training $120
  • No FRC Membership needed

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, Exercise is Medicine, pickleball, yoga

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