Missouri State University

Skip to content Skip to navigation
a b c d e f g h i j k l m n o p q r s t u v w x y z

Wellness Works

Mental Health Awareness Month – Mercy EAP Video, De-Stress Fest and Yoga

April 26, 2023 by Galen Martin

Patrick Dotson, Director of Mercy Employee Assistant Program Presentation – Watch here

  • 6 free sessions/episode/year
  • Face to Face, video of phone
  • Anxiety greatly increased through Pandemic
  • Free legal/financial consultation 

Weight Watchers – NEW – Cohort 3 – Starts May 4, 2023

De-Stress Fest – NEW – Study Day, May 12 – Free – 10 minute massage – Appointments become available 9:00am, Monday, May 1st

Employee Wellness Video Page – NEW

Magers Lab Wins National Contest

  •  Check out the Lab Services these great staff provide.

May Programs

Pickleball – Maroon Moves – May 1

  • Last Day and program will resume Oct, 2023

How to have a healthy back – Exercise is Medicine- Lunch and Learn – May 3

How to have a healthy back – Exercise if Medicine – Workout Wednesday – May 4

Ankles, Knees, and Hips. Oh My! – Exercise is Medicine- Lunch and Learn – May 9

Baking Basics – Nutrition Talks – May 10

  • One program/month until Fall 2023

Ankles, Knees and Hips. Oh My! – Exercise if Medicine – Workout Wednesday – May 10

Yoga at Magers – Monday, Wednesday, Friday – May

Tai Chi at Magers – Tuesday, Thursday  – May

Yoga Downtown – Tuesday, Thursday – May

Stop Smoking and Tobacco Use – Free

Personal Training and Group Exercise (BearFit) – Campus Recreation – March – Non-Credit Fee Waiver

  • BearFit $40/semester. 15+ classes/week. 
  • Personal Training $120
  • No FRC Membership needed

Filed Under: Default, Employee, Employee Wellness Website

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Relax with 10 min Chair Massage or Facial Appointments, Holiday Happenings and Winter Bingo
  • De-Stress Fest – Sign up for your FREE 10 min Chair Massage or Facial
  • Beyond the Needle, Gardening, and Cooking Demos (Support our Student Led Programs)

Archives

  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • October 2021
  • September 2021
  • August 2021
  • March 2021
  • December 2020
  • November 2020
  • September 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
Make your Missouri statementMake your Missouri statement
  • Last Modified: April 26, 2023
  • Accessibility
  • Disclaimer
  • Disclosures
  • EO/AA/M/F/Veterans/Disability/Sexual Orientation/Gender Identity
  • © Board of Governors, Missouri State University
  • Contact Information
  • Healthcare MRFs