Employee Wellness

Highlights
Zumba Class – Joi Hook Instructor – BearFit – Monday, and Wednesday
Pickleball – Monday Nights – Maroon Moves – January 27
Engage – Violence Prevention – Safety Training – January 29
Intuitive Eating – Finding Peace with Food – Dinner Provided – February 3

January
36th Annual Jack Frost 5k – MSU Campus – January 25
Open Gym – Maroon Moves – Monday and Wednesday – January 27
Pickleball – Monday Nights – Maroon Moves – January 27
Want to learn more how your body burns calories and be a part of research? – Free Food and $25 Gift Card
Medical Weight Loss – Lunch and Learn (Zoom) – January 29 (Giveaway – Free Month of Weight Loss)
Engage – Violence Prevention – Safety Training – January 29
Mindfulness and Meditation – Wellness Collective – January 29

February
Intuitive Eating – Finding Peace with Food – Dinner Provided – February 3
Mammogram Bus – Mercy – February 3
Women’s Self Defense – F8 Training – February 5
Nutrition Misinformation – Nutrition Talks – (Dinner Included and Zoom Option) – February 11
Active Shooter – Safety Trainings – February 12
Herb Gardening – Dinner Included  – Container Gardening – February 12
Medical Weight Loss – In-Person – February 19 – (Giveaway – Free Month of Weight Loss)
Stop the Bleed – Safety Trainings – February 26
Yoga Retreat – March 1 – Registration opens next week

Semester Classes
Yoga at Magers – Monday, Wednesday, Friday – Class Schedule
Yoga – Meyer Alumni Center – Tuesday, Thursday – Class Schedule
Fab, Fit and Fun at Magers – Tuesday, Thursday – Class Schedule
Tai Chi at Magers – Tuesday, Thursday

In the News
Are citrus fruits truly good for you? – Nutrition and Dietetics
A financial glow-up for the New Year – Financial Wellness – College of Business
Stay hydrated with these water-rich foods – Nutrition and Dietetics
Set up your digital wallet – Bear Pass Office
Construction closing the Underpass for a month – Staff Senate Blog

Magers
Closed – Jan 20, 2025 – MLK Day

Human Resources
Check your Check – Review you January Pay Statement
Shine Your Light Finding Your Inner Glow
Medicare 101 – Educational Presentation on Springfield Campus
Nurse on Call Benefit

Governance
Faculty Senate January Meeting – January 16
2025 Staff Fundraiser Shirts – Staff Senate Scholarship Fund
Staff Senate Meeting – Lunch Included – February 6

Social Connectiveness Offerings
Zumba Class – Joi Hook Instructor – BearFit – Monday, and Wednesday
New Year Kundalini Workshop – January 22
Retired Employees Bear Pantry Tour – January 23
Owl Prowl at Springfield Lake Park – January 24
Police Department Skate Night – Brightspeed – January 24
Dry January Jam and Market – Mothers Brewing – January 25
Drop-in Pickleball – Cooper Tennis Complex – January 26
Cookbook Book Club – Comfort Foods – Brentwood Library – January 26
DIY Loofah Soap – Finley Farms – January 26
Mindful Mocktails Workshop – Hotel Vandivort – January 27
Microgreens Class – Botanical Gardens – January 28
History Explorers – Revolutionary War – Brentwood – January 28
Tenner Tuesday – $10 Axe Throwing – Craft Axe Throwing – January 28
MSU Blood Drive – Free Hoodie while supplies last – January 28-30
Lunar New Year with AAIPI – January 29
So you want to learn to Crochet – January 30
Lunar New Year Celebration Schedule – January 30 – 31
Owl Prowl and Evening Stroll – Nature Center – January 31
JCPenney Suit up Event – 30% off Business wear – Starts February 1
Free Portrait Day – February 5
Nature Art: An Evening with Molly Healey – February 7
Indoor Triathlon $15 off (Race day Feb 22) – February 8
Valentines Day Box – Chartwell’s – Order by February 11
Chocolate Lovers Luncheon – February 14

Keep Informed Below
Wellness Works Blog
Human Resource Blog
Employee Wellness Newsletter
Greene County Park Board Calendar
Springfield, Missouri Event Calendar
Greene County Library District Calendar
Howell County Health Monthly Newsletter
Its all Downtown Calendar – Springfield, Missouri
Healthy Ozarks – Greene County Health Newsletter
Missouri Department of Conservation – Springfield Events