Wellness Works

Women’s Self Defense, Weight Watchers and Walking Challenge Start Soon!

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September Women's Self Defense Tactics – Safety Trainings – September 18 Weight Watchers – October Through December – App Access – Starts Oct 1 Walking Challenge – Starts October 1st – Drawing for Multiple Gift Cards for participation KIN Tip of the Week - Pelvic Posture Strength - Raven Chance Workout with Raven and other KIN graduates on … [Read more...] about Women’s Self Defense, Weight Watchers and Walking Challenge Start Soon!

Protect yourself against Respiratory Viruses

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September Weight Watchers - October Through December - App Access - Starts Oct 1 Walking Challenge - Starts October 1st - Drawing for Multiple Gift Cards for participation Respiratory Virus Guidance - Sickness is on the rise. Learn ways to keep healthy. Hearing Evaluations - Noticing difficulty hearing or have a history of hearing loss in your family? Call … [Read more...] about Protect yourself against Respiratory Viruses

Free Food Demonstration and Nutrition Talks Programs

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****Employee Wellness Programs are Free unless otherwise noted**** August Food Demonstration – Dietetic Interns – Bear Pantry – August 29 (3:00 – 4:00pm) Mexican Benedict and Pasta High Protein/Fiber Sauce Come and Go event to support Bear Pantry and Dietetic Interns Last Chance Magers Food Drive for Bear Pantry - Ends August 31 High need … [Read more...] about Free Food Demonstration and Nutrition Talks Programs

BearFit Schedule – Zumba, Paddle Board Yoga, HIIT, and Cycling

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****Employee Wellness Programs are Free unless otherwise noted**** August BearFit Membership – Campus Recreation – Starts August 19 All classes are before 8:00am and after 5:00pm Check out the many changes to the BearFit Membership.  Zumba, Paddle Board Yoga, HIIT, Cycling (Sunrise and Sunset) Fresh Check Day – Counseling Department … [Read more...] about BearFit Schedule – Zumba, Paddle Board Yoga, HIIT, and Cycling

FREE Yoga, Tai Chi, Fab Fit and Fun Classes

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****Employee Wellness Programs are Free unless otherwise noted**** Semester Classes Yoga at Magers – Monday, Wednesday, Friday –August Class Schedule Yoga – Meyer Alumni Center – Tuesday, Thursday – August Class Schedule Fab, Fit and Fun at Magers – Tuesday, Thursday – August Class Schedule Tai Chi … [Read more...] about FREE Yoga, Tai Chi, Fab Fit and Fun Classes