Wellness Works

Check out BearFit Free Week – (Aug 21-25) – Zumba, HIIT, Paddleboard Yoga, Cycling

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BearFit Free Week - Monday, August 21 through Friday, August 25 Full Schedule and Descriptions All Classes are free for this week.  After this week you will need the Unlimited BearFit Pass ($40/Semester) or $5/class. ****You do not need an FRC membership to participate**** Questions - Email CampusRecreation@MissouriState.edu Monday (21) - Booty Bootcamp, … [Read more...] about Check out BearFit Free Week – (Aug 21-25) – Zumba, HIIT, Paddleboard Yoga, Cycling

Alpha-Gal Prevention, BearFit Free Week, Mindfulness, Mammogram Bus, Yoga at the Gardens, Cooking and Nutrition Talks

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Fall Employee Wellness Programs Yoga at the Gardens – Special Events – August 25 - FREE BearFit Free Week - Campus Recreation - All classes are free for the first week of school (Aug 21-25) - Try out a class no pass or FRC membership needed - Paddleboard Yoga, Sunrise Cycling, Zumba, HIIT, Booty Bootcamp, Yoga, Fit District BearFit Unlimited … [Read more...] about Alpha-Gal Prevention, BearFit Free Week, Mindfulness, Mammogram Bus, Yoga at the Gardens, Cooking and Nutrition Talks

Mindfulness, Yoga at the Gardens, Back to School Stress, Fab, Fit and Fun

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Fall Employee Wellness Programs Yoga at the Gardens – Special Events – August 18 and 25 Family Menu Monthly Meals – Nutrition Talks – September 13 Mindfulness Based Stress Management - Wednesday, Oct 4 - Nov 15 (On sale Aug 21) A Taste of Tailgating - Cooking Talks - October 17 Beyond the Needle - Nutrition Talks - November 14 Yoga at … [Read more...] about Mindfulness, Yoga at the Gardens, Back to School Stress, Fab, Fit and Fun

Yoga at the Gardens, Nutrition Talks, Forest Bathing, Tai Chi, Yoga at Magers, Fab, Fit and Fun

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Fall Employee Wellness Programs Building a Better Breakfast – Nutrition Talks – August 9 Family Menu Monthly Meals - Nutrition Talks - September 13 Yoga at the Gardens - Special Events - August 18 and 25 Yoga at Magers – Monday, Wednesday, Friday Tai Chi at Magers – Tuesday, Thursday Fab, Fit and Fun at Magers – NEW – Tuesday, Thursday Stop Smoking and … [Read more...] about Yoga at the Gardens, Nutrition Talks, Forest Bathing, Tai Chi, Yoga at Magers, Fab, Fit and Fun

New Fall Programs open for registration starting August 21

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Fall Employee Wellness Programs Building a Better Breakfast – Nutrition Talks – August 9 Yoga at Magers – Monday, Wednesday, Friday – Starts August 3 Tai Chi at Magers – Tuesday, Thursday – Starts August 1 Fab, Fit and Fun at Magers – NEW – Tuesday, Thursday – Starts August 1 Stop Smoking and Tobacco Use – Free Fall Programs - … [Read more...] about New Fall Programs open for registration starting August 21