Below is a list of Employee Wellness Programs. Don’t miss out on these programs. FEE BASED PROGRAMS Weight Watchers - Starts Oct 6 Mindfulness and Meditation - Starts Oct 18 Cooking Demonstrations - November 17 BearFit and Personal Training - personally scheduled FREE PROGRAMS Walking Challenge Fall 2022 Flu Vaccination COVID - 19 … [Read more...] about Check Out The New Programs: Meditation, Weight Watchers and Countless More!
Mercy Wellness Presentations Sitting Disease - Conquer Exercise Excuses - Wednesday, September 21, 2022 Pain Management Techniques - Wednesday, October 12, 2022 Manage your Stress Successfully - Wednesday, November 16, 2022 Cooking … [Read more...] about Fall 2022 Employee Wellness Offerings
Are you tired of bringing the same old thing in your lunch box? Are you interested prepping healthy, tasty, and fast meals? If so, then join us for a fun, interactive night of meal prep! Sarah Murray, registered dietitian and senior instructor, will teach you time-saving tips for meal prep, the basics of food safety, and how to eat healthy on a … [Read more...] about Make Your Own Freezer Meals
Cooking Demonstrations Join us for delicious food samples as learn how to make health "fast" food. MSU Dietetic students will prepare tasty foods and provide cooking tips in this fun, food-filled, interactive session. Attendees will receive a cookbook with all of the featured recipes. Date: Thursday, November 16th Location: Professional Building, … [Read more...] about Healthy Eating on the Go!