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Finding Peace with Food – A Virtual Program in 2021

December 10, 2020 by Benjamin Hunt

    Are you frustrated with the never-ending cycle of dieting, weight loss, and weight gain?  Research shows that dieting is unsustainable: if you lose weight on a diet, you have a high probability of gaining it back, and sometimes more, within 5 years. Furthermore, weight cycling can put you at an even greater risk for health problems than staying at a … [Read more...] about Finding Peace with Food – A Virtual Program in 2021

Filed Under: Default, Employee, Employee Wellness Website Tagged With: intuitive eating, nutrition

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