Below is a list of Employee Wellness Programs. Don’t miss out on these programs. FEE BASED PROGRAMS Weight Watchers - Starts Oct 6 Mindfulness and Meditation - Starts Oct 18 Cooking Demonstrations - November 17 BearFit and Personal Training - personally scheduled FREE PROGRAMS Walking Challenge Fall 2022 Flu Vaccination COVID - 19 … [Read more...] about Check Out The New Programs: Meditation, Weight Watchers and Countless More!
Below is a list of some of the FREE Employee Wellness Programs. Don’t miss out on these programs. Safety Trainings (Active Shooter, Stop the Bleed, Sexual Assault Prevention) Mental Health Foundation Mercy Wellness Talks Yoga at Magers Yoga Downtown Tai Chi at Magers Cooking Talks Nutrition Talks Virtual Nutrition Talks Sign up for the … [Read more...] about Check out the FREE Employee Wellness Programs this Month
Mercy Wellness Presentations Sitting Disease - Conquer Exercise Excuses - Wednesday, September 21, 2022 Pain Management Techniques - Wednesday, October 12, 2022 Manage your Stress Successfully - Wednesday, November 16, 2022 Cooking … [Read more...] about Fall 2022 Employee Wellness Offerings
Election and COVID and the holidays, oh my! Is anybody stressed? Is anybody ready for a break? Will life ever be good again? Join our live, virtual mental health session! During each session, we will work towards letting go of the bad and embracing the good. Austin Boon, professional counselor at Magers Health and Wellness Center, will lead us through a variety of activities … [Read more...] about Free Virtual Mental Health Sessions
Mental Health Video Series: Part 1 of 4 Disclaimers and Advantages of Anxiety Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated with … [Read more...] about Part 1: Disclaimers and Advantages of Anxiety