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Wellness Works

Summer 2022 – Nutrition Talks, Movement Challenge, Yoga (Magers & PCOB), and Tai Chi

June 15, 2022 by Galen Martin

Yoga - Summer 2022 Session Magers Health and Wellness The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus.   Props such as yoga mats, blocks, and straps will be available for use if you do not have your … [Read more...] about Summer 2022 – Nutrition Talks, Movement Challenge, Yoga (Magers & PCOB), and Tai Chi

Filed Under: Employee Wellness Website Tagged With: employee wellness, nutrition talks, walking challenge, wellness

Summer 2022 – Movement Challenge, Yoga (Magers & PCOB), Tai Chi, Nutrition Talks and Beginning Racquetball

May 26, 2022 by Galen Martin

  Yoga - Summer 2022 Session Magers Health and Wellness The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus.   Props such as yoga mats, blocks, and straps will be available for use if you do … [Read more...] about Summer 2022 – Movement Challenge, Yoga (Magers & PCOB), Tai Chi, Nutrition Talks and Beginning Racquetball

Filed Under: Default, Employee Wellness Website Tagged With: employee wellness, food, nutrition, nutrition talks, wellness, yoga

Nutrition Talks: Food and Sustainability

March 5, 2020 by Benjamin Hunt

Nutrition Talks - Spring 2020 Are you interested in learning about the latest nutrition “hot” topics? If so, then you are in luck as we have some excellent Nutrition Talks planned for the Spring 2020 Semester! All Nutrition Talks are free for attendees and are presented by registered dietitians and/or students in our dietetics program. Cost: Free! **Registration is … [Read more...] about Nutrition Talks: Food and Sustainability

Filed Under: Default, Employee, Employee Wellness Website Tagged With: nutrition, nutrition talks, sustainability

Join Our Final Nutrition Talks of the Semester!

April 19, 2018 by Benjamin Hunt

Spring 2018 - NutritionTalks Series Prediabetes: What’s Happening in My Body? – Tuesday, May 1st  (5:15 – 6:30 PM) Did you know that close to 54 million American adults (that’s 38% of the population!) suffer from prediabetes?  Prediabetes is a serious health condition where blood sugars are higher than normal but not yet high enough to be diagnosed as … [Read more...] about Join Our Final Nutrition Talks of the Semester!

Filed Under: Employee, Employee Wellness Website Tagged With: nutrition talks

Intuitive Eating: Making Peace with Food

January 22, 2018 by Benjamin Hunt

Eat when you’re hungry.  Avoid seeing food as “good” or “bad.”  Attain a healthy weight without counting calories.  It sounds like the best “diet” out there, right?  Except, it’s not a diet – it’s a way of life and well within your grasp!  In this session, you will learn how to apply the basic principles of Intuitive Eating, an eating philosophy … [Read more...] about Intuitive Eating: Making Peace with Food

Filed Under: Employee, Employee Wellness Website Tagged With: nutrition talks

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  • Summer 2022 – Nutrition Talks, Movement Challenge, Yoga (Magers & PCOB), and Tai Chi
  • Summer 2022 – Movement Challenge, Yoga (Magers & PCOB), Tai Chi, Nutrition Talks and Beginning Racquetball
  • Employee Wellness Updates May 2022 – Dr. Muegge Retirement – Tai Chi Summer Schedule – Bike Walk Wheel Week Starts May 14

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