April Programs Stronger together: How mental Health Awareness Helps You and Others Be Their Best- NEW – Mental Health – Lunch and Learn – April 26 learn about Mental Health resources available for MSU Employees **** Sign up even if you cant attend. The recorded video link will be emailed after the presentation **** Weight … [Read more...] about NEW Programs – Mental Health, Weight Watchers, De-Stress Fest and Employee Wellness Video Website.
April Programs Women's Health Open House - Women's Health - April 19 Mental Health Awareness and Mercy’s EAP – Mental Health – Lunch and Learn – April 26 Walking Challenge – Maroon Moves – Join anytime in April – Walk 100,000 steps to enter into Bookstore Gift Cards (WP Employees – Draco Bookstore Gift … [Read more...] about Women’s Health Open House, Mercy’s Mental Health/EAP, and Pickleball ending May 1st.
March Programs Pickleball – Maroon Moves – March 6 Ultimate Full Body Workout with Calisthenics – Exercise is Medicine – March 7 Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future – Nutrition Talks – March 7 Nutrition for Longevity – Nutrition Talks – March 7 Friday Fish Fry Reinvented – … [Read more...] about Container Garden Workshop – Grow What Your Eat. March Programs
National Nutrition Month Programs On the Go: Healthy Snacks – Cooking Demonstrations – Hy-Vee – February 21 Optimizing your Omega – 3’s – Cooking Talks – Hy-Vee – February 28 Boosting Brain Health – Nutrition Talks – March 1 Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future - Nutrition Talks - March 7 Nutrition for … [Read more...] about New Programs – Container Gardening, Cooking Talks and Demonstrations
Employee Wellness February Programs Pickleball – Maroon Moves – February 13 The Heart Wants What the Heart Wants - Exercise is Medicine – February 14 The Perfect Coffee Blend - Nutrition Talks - February 15 Workout Wednesday - Maroon Moves - February 15 Heart Health and Screenings – Taught by a Mercy Cardiologist – February 16 Pickleball – Maroon Moves – … [Read more...] about Upcoming Programs – Heart Health, Staying Healthy “down there” and Strength Training