March Programs Pickleball – Maroon Moves – March 6 Ultimate Full Body Workout with Calisthenics – Exercise is Medicine – March 7 Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future – Nutrition Talks – March 7 Nutrition for Longevity – Nutrition Talks – March 7 Friday Fish Fry Reinvented – … [Read more...] about Container Garden Workshop – Grow What Your Eat. March Programs
National Nutrition Month Programs On the Go: Healthy Snacks – Cooking Demonstrations – Hy-Vee – February 21 Optimizing your Omega – 3’s – Cooking Talks – Hy-Vee – February 28 Boosting Brain Health – Nutrition Talks – March 1 Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future - Nutrition Talks - March 7 Nutrition for … [Read more...] about New Programs – Container Gardening, Cooking Talks and Demonstrations
Employee Wellness February Programs Pickleball – Maroon Moves – February 13 The Heart Wants What the Heart Wants - Exercise is Medicine – February 14 The Perfect Coffee Blend - Nutrition Talks - February 15 Workout Wednesday - Maroon Moves - February 15 Heart Health and Screenings – Taught by a Mercy Cardiologist – February 16 Pickleball – Maroon Moves – … [Read more...] about Upcoming Programs – Heart Health, Staying Healthy “down there” and Strength Training
Employee Wellness February Programs Weight Watchers – Cohort 2 – Starts Wednesday, February 1 – Non-Credit Fee Waiver Pickleball - Mondays Nights (6:00-9:00pm) - Free Walk-In Flu Shots Still Available at Magers Nutrition Talks (Virtual) – Peanut Perfection, Sweets for your Sweetie, Perfect Coffee Blend, Cheesy Treats – February – FREE Safety Trainings – … [Read more...] about February Employee Wellness Programs
Check out the new programs and updated Spring schedules. Personal Training and Group Exercise (BearFit) – Campus Recreation – Non-Credit Fee Waiver BearFit $40/semester. 15+ classes/week. Personal Training $120 No FRC Membership needed Nutrition Talks (Virtual) – Blood Sugar Friendly Baking – January – FREE Mammogram Bus on campus Jan … [Read more...] about New Programs and Updated Schedules – BearFit, Personal Training and Pickleball