Yoga - Summer 2022 Session Magers Health and Wellness The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus. Props such as yoga mats, blocks, and straps will be available for use if you do not have your … [Read more...] about Summer 2022 – Nutrition Talks, Movement Challenge, Yoga (Magers & PCOB), and Tai Chi
Yoga - Summer 2022 Session Magers Health and Wellness The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus. Props such as yoga mats, blocks, and straps will be available for use if you do … [Read more...] about Summer 2022 – Movement Challenge, Yoga (Magers & PCOB), Tai Chi, Nutrition Talks and Beginning Racquetball
Nutrition Talks - Spring 2020 Are you interested in learning about the latest nutrition “hot” topics? If so, then you are in luck as we have some excellent Nutrition Talks planned for the Spring 2020 Semester! All Nutrition Talks are free for attendees and are presented by registered dietitians and/or students in our dietetics program. Cost: Free! **Registration is … [Read more...] about Nutrition Talks: Food and Sustainability
Spring 2018 - NutritionTalks Series Prediabetes: What’s Happening in My Body? – Tuesday, May 1st (5:15 – 6:30 PM) Did you know that close to 54 million American adults (that’s 38% of the population!) suffer from prediabetes? Prediabetes is a serious health condition where blood sugars are higher than normal but not yet high enough to be diagnosed as … [Read more...] about Join Our Final Nutrition Talks of the Semester!
Eat when you’re hungry. Avoid seeing food as “good” or “bad.” Attain a healthy weight without counting calories. It sounds like the best “diet” out there, right? Except, it’s not a diet – it’s a way of life and well within your grasp! In this session, you will learn how to apply the basic principles of Intuitive Eating, an eating philosophy … [Read more...] about Intuitive Eating: Making Peace with Food