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Wellness Works

Container Garden Workshop – Grow What Your Eat. March Programs

March 3, 2023 by Galen Martin

March Programs Pickleball – Maroon Moves – March 6 Ultimate Full Body Workout with Calisthenics – Exercise is Medicine – March 7 Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future – Nutrition Talks – March 7 Nutrition for Longevity – Nutrition Talks – March 7 Friday Fish Fry Reinvented – … [Read more...] about Container Garden Workshop – Grow What Your Eat. March Programs

Filed Under: Default, Employee, Employee Wellness Website Tagged With: Container Garden, cooking talks, employee wellness, nutrition talks, pickleball, tai chi, wellness, yoga

New Programs – Container Gardening, Cooking Talks and Demonstrations

February 15, 2023 by Galen Martin

National Nutrition Month Programs On the Go: Healthy Snacks – Cooking Demonstrations – Hy-Vee – February 21 Optimizing your Omega – 3’s – Cooking Talks – Hy-Vee – February 28 Boosting Brain Health – Nutrition Talks – March 1 Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future - Nutrition Talks - March 7 Nutrition for … [Read more...] about New Programs – Container Gardening, Cooking Talks and Demonstrations

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, Exercise is Medicine, nutrition talks, personal training, pickleball, safety trainings, tai chi, Women's Health, yoga

Upcoming Programs – Heart Health, Staying Healthy “down there” and Strength Training

February 8, 2023 by Galen Martin

Employee Wellness February Programs Pickleball – Maroon Moves – February 13 The Heart Wants What the Heart Wants - Exercise is Medicine – February 14 The Perfect Coffee Blend - Nutrition Talks - February 15 Workout Wednesday - Maroon Moves - February 15 Heart Health and Screenings – Taught by a Mercy Cardiologist – February 16 Pickleball – Maroon Moves – … [Read more...] about Upcoming Programs – Heart Health, Staying Healthy “down there” and Strength Training

Filed Under: Default, Employee, Employee Wellness Website Tagged With: Active Shooter, cooking demo, cooking talks, Heart Health, maroon moves, nutrition talks, personal training, pickleball, Rec Sports, tai chi, Women's Health, Workout Wednesday, yoga

February Employee Wellness Programs

January 26, 2023 by Galen Martin

Employee Wellness February Programs Weight Watchers – Cohort 2 – Starts Wednesday, February 1 – Non-Credit Fee Waiver Pickleball - Mondays Nights (6:00-9:00pm) - Free Walk-In Flu Shots Still Available at Magers Nutrition Talks (Virtual) – Peanut Perfection, Sweets for your Sweetie, Perfect Coffee Blend, Cheesy Treats – February – FREE Safety Trainings – … [Read more...] about February Employee Wellness Programs

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, Exercise is Medicine, nutrition talks, weight watchers, wellness, yoga

New Programs and Updated Schedules – BearFit, Personal Training and Pickleball

January 18, 2023 by Galen Martin

Check out the new programs and updated Spring schedules. Personal Training and Group Exercise (BearFit) – Campus Recreation – Non-Credit Fee Waiver BearFit $40/semester. 15+ classes/week.  Personal Training $120 No FRC Membership needed Nutrition Talks (Virtual) – Blood Sugar Friendly Baking – January – FREE Mammogram Bus on campus Jan … [Read more...] about New Programs and Updated Schedules – BearFit, Personal Training and Pickleball

Filed Under: Default, Employee, Employee Wellness Website Tagged With: bearfit, cooking talks, employee wellness, nutrition talks, personal training, pickleball, yoga

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Recent Posts

  • Walking Challenge Giveaways and other April Programs.
  • New Programs – Stop Smoking, Walking Challenge, Yoga Retreat, Mindfulness and Meditation II
  • Container Garden Workshop – Grow What Your Eat. March Programs

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