Eat when you’re hungry. Avoid seeing food as “good” or “bad.” Attain a healthy weight without counting calories. It sounds like the best “diet” out there, right? Except, it’s not a diet – it’s a way of life and well within your grasp! In this session, you will learn how to apply the basic principles of Intuitive Eating, an eating philosophy … [Read more...] about Intuitive Eating: Making Peace with Food
Our 2nd Nutrition Talks session will be held in less than 2 weeks! We look forward to another great turnout! Are you interested in learning about the latest nutrition “hot” topics? If so, then you are in luck as BMS is excited to offer a series of nutritional talks through Employee Wellness! All topics will be presented by registered dietitians and/or … [Read more...] about Our 2nd Nutrition Talks session will be held in less than 2 weeks!