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Wellness Works

Fall 2022 Employee Wellness Offerings

August 24, 2022 by Galen Martin

Mercy Wellness Presentations      Sitting Disease - Conquer Exercise Excuses        - Wednesday, September 21, 2022      Pain Management Techniques       - Wednesday, October 12, 2022      Manage your Stress Successfully       - Wednesday, November 16, 2022 Cooking … [Read more...] about Fall 2022 Employee Wellness Offerings

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking, cooking talks, downtown, employee wellness, Mental Health, mental health training, nutrition, nutrition talks, wellness, yoga

Summer 2022 – Movement Challenge, Yoga (Magers & PCOB), Tai Chi, Nutrition Talks and Beginning Racquetball

May 26, 2022 by Galen Martin

  Yoga - Summer 2022 Session Magers Health and Wellness The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus.   Props such as yoga mats, blocks, and straps will be available for use if you do … [Read more...] about Summer 2022 – Movement Challenge, Yoga (Magers & PCOB), Tai Chi, Nutrition Talks and Beginning Racquetball

Filed Under: Default, Employee Wellness Website Tagged With: employee wellness, food, nutrition, nutrition talks, wellness, yoga

Finding Peace with Food – A Virtual Program in 2021

December 10, 2020 by Benjamin Hunt

    Are you frustrated with the never-ending cycle of dieting, weight loss, and weight gain?  Research shows that dieting is unsustainable: if you lose weight on a diet, you have a high probability of gaining it back, and sometimes more, within 5 years. Furthermore, weight cycling can put you at an even greater risk for health problems than staying at a … [Read more...] about Finding Peace with Food – A Virtual Program in 2021

Filed Under: Default, Employee, Employee Wellness Website Tagged With: intuitive eating, nutrition

Nutrition Talks: Food and Sustainability

March 5, 2020 by Benjamin Hunt

Nutrition Talks - Spring 2020 Are you interested in learning about the latest nutrition “hot” topics? If so, then you are in luck as we have some excellent Nutrition Talks planned for the Spring 2020 Semester! All Nutrition Talks are free for attendees and are presented by registered dietitians and/or students in our dietetics program. Cost: Free! **Registration is … [Read more...] about Nutrition Talks: Food and Sustainability

Filed Under: Default, Employee, Employee Wellness Website Tagged With: nutrition, nutrition talks, sustainability

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Recent Posts

  • Move into a healthier spring. Join the Walking Challenge, Pickleball, Yoga, Tai Chi and Exercise is Medicine Programs.
  • Walking Challenge Giveaways and other April Programs.
  • New Programs – Stop Smoking, Walking Challenge, Yoga Retreat, Mindfulness and Meditation II

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