Weight Watchers – NEW – Cohort 3 Can join up to Friday, May 12 De-Stress Fest – NEW – Study Day, May 12 – Free – 10 minute massage – Appointments available now! May Programs Walking Challenge Final Results Ankles, Knees, and Hips. Oh My! – Exercise is Medicine- Lunch and Learn – May 9 Baking Basics – Nutrition Talks - … [Read more...] about Don’t miss out on De-Stress Fest and Weight Watchers – Sign up now.
April Programs Stronger together: How mental Health Awareness Helps You and Others Be Their Best- NEW – Mental Health – Lunch and Learn – April 26 learn about Mental Health resources available for MSU Employees **** Sign up even if you cant attend. The recorded video link will be emailed after the presentation **** Weight … [Read more...] about NEW Programs – Mental Health, Weight Watchers, De-Stress Fest and Employee Wellness Video Website.
National Nutrition Month Programs On the Go: Healthy Snacks – Cooking Demonstrations – Hy-Vee – February 21 Optimizing your Omega – 3’s – Cooking Talks – Hy-Vee – February 28 Boosting Brain Health – Nutrition Talks – March 1 Container Gardening Workshop Grow What You Eat to Provide Fuel for the Future - Nutrition Talks - March 7 Nutrition for … [Read more...] about New Programs – Container Gardening, Cooking Talks and Demonstrations
Employee Wellness February Programs Pickleball – Maroon Moves – February 13 The Heart Wants What the Heart Wants - Exercise is Medicine – February 14 The Perfect Coffee Blend - Nutrition Talks - February 15 Workout Wednesday - Maroon Moves - February 15 Heart Health and Screenings – Taught by a Mercy Cardiologist – February 16 Pickleball – Maroon Moves – … [Read more...] about Upcoming Programs – Heart Health, Staying Healthy “down there” and Strength Training
Check out the new programs and updated Spring schedules. Personal Training and Group Exercise (BearFit) – Campus Recreation – Non-Credit Fee Waiver BearFit $40/semester. 15+ classes/week. Personal Training $120 No FRC Membership needed Nutrition Talks (Virtual) – Blood Sugar Friendly Baking – January – FREE Mammogram Bus on campus Jan … [Read more...] about New Programs and Updated Schedules – BearFit, Personal Training and Pickleball