The Nine Benefits of Yoga - John Hopkins Article Improves strength, balance and flexibility Helps with back pain Ease arthritis pain Benefits heart health Relaxes and better sleep More energy and better moods Manage Stress Supportive community Better self-care Yoga at Magers – Monday, Wednesday, Friday - Starts Friday, January 6 - FREE Yoga … [Read more...] about The Nine Benefits of Yoga. Free Yoga and Tai Chi classes start Jan 5th.
Recent research reveals that there is a lot more to positive thinking than putting on a veneer of happiness. In this session, we will delve into the science of positive thinking to discover how your attitude impacts your life. Come join us and learn about the definition of positivity, why it can be so difficult to maintain, and identify several key strategies to help … [Read more...] about The Power of Positivity