If you would like to provide feedback or offer suggestions on future Employee Wellness Programs please fill out the survey below. Request and Feedback on Employee Wellness Programs Yoga at Magers – Monday, Wednesday, Friday – Starts Friday, January 6 – FREE Yoga Downtown – Tuesday, Thursday – Starts Thursday, January 5 – FREE Tai Chi at Magers – Tuesday, Thursday – … [Read more...] about Let Employee Wellness be a part of your New Year’s Resolutions. Spring 2023 programs – Yoga, Tai Chi, Weight Watchers, Safety Trainings, Nutrition and Cooking Talks.
The Nine Benefits of Yoga - John Hopkins Article Improves strength, balance and flexibility Helps with back pain Ease arthritis pain Benefits heart health Relaxes and better sleep More energy and better moods Manage Stress Supportive community Better self-care Yoga at Magers – Monday, Wednesday, Friday - Starts Friday, January 6 - FREE Yoga … [Read more...] about The Nine Benefits of Yoga. Free Yoga and Tai Chi classes start Jan 5th.
Employee Wellness Newsletter - May 2022 At Magers Health and Wellness Center we practice Yang 103 Form. Yang Style is the second oldest recorded form and the most popular worldwide. Yang Style is characterized by a closely-knit series of relaxed and composed flowing movements that combine strength with resilience and … [Read more...] about Employee Wellness Updates May 2022 – Dr. Muegge Retirement – Tai Chi Summer Schedule – Bike Walk Wheel Week Starts May 14