Employee Wellness February Programs Pickleball – Maroon Moves – February 13 The Heart Wants What the Heart Wants - Exercise is Medicine – February 14 The Perfect Coffee Blend - Nutrition Talks - February 15 Workout Wednesday - Maroon Moves - February 15 Heart Health and Screenings – Taught by a Mercy Cardiologist – February 16 Pickleball – Maroon Moves – … [Read more...] about Upcoming Programs – Heart Health, Staying Healthy “down there” and Strength Training
Employee Wellness February Programs Women's Health - Lunch and Learn - Thursday, February 23 - FREE Exercise is Medicine – Tues/Wed – Starting Feb 14 - FREE Weight Watchers – Cohort 2 – Starts February – Non-Credit Fee Waiver Open spots. If you want to join email EmployeeWellness@missouristate.edu. Pickleball – Mondays Nights … [Read more...] about NEW – Women’s Health and Exercise is Medicine programs
If you would like to provide feedback or offer suggestions on future Employee Wellness Programs please fill out the survey below. Request and Feedback on Employee Wellness Programs Yoga at Magers – Monday, Wednesday, Friday – Starts Friday, January 6 – FREE Yoga Downtown – Tuesday, Thursday – Starts Thursday, January 5 – FREE Tai Chi at Magers – Tuesday, Thursday – … [Read more...] about Let Employee Wellness be a part of your New Year’s Resolutions. Spring 2023 programs – Yoga, Tai Chi, Weight Watchers, Safety Trainings, Nutrition and Cooking Talks.
The Nine Benefits of Yoga - John Hopkins Article Improves strength, balance and flexibility Helps with back pain Ease arthritis pain Benefits heart health Relaxes and better sleep More energy and better moods Manage Stress Supportive community Better self-care Yoga at Magers – Monday, Wednesday, Friday - Starts Friday, January 6 - FREE Yoga … [Read more...] about The Nine Benefits of Yoga. Free Yoga and Tai Chi classes start Jan 5th.
Employee Wellness Newsletter - May 2022 At Magers Health and Wellness Center we practice Yang 103 Form. Yang Style is the second oldest recorded form and the most popular worldwide. Yang Style is characterized by a closely-knit series of relaxed and composed flowing movements that combine strength with resilience and … [Read more...] about Employee Wellness Updates May 2022 – Dr. Muegge Retirement – Tai Chi Summer Schedule – Bike Walk Wheel Week Starts May 14