Yoga - Summer 2022 Session Magers Health and Wellness The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus. Props such as yoga mats, blocks, and straps will be available for use if you do not have your … [Read more...] about Summer 2022 – Nutrition Talks, Movement Challenge, Yoga (Magers & PCOB), and Tai Chi
What is Maroon Moves? Are you looking for a way to start moving more? Do you need a little friendly competition to get you motivated? Get ready for Maroon Moves! Maroon Moves is a walking challenge for all full-time Missouri State University employees. Maroon Moves begins April 1st and ends April 30th. Get a group of 4-8 colleagues together, come up with a … [Read more...] about Maroon Moves Coming April 1st!
Dust off your walking shoes, the Move Your Shoes Walking Challenge is about to begin! Missouri State University will be competing against other local businesses for the highest average of miles walked from April 4 - May 4. Thoughout this 4-week walking challenge, we will be competing against other Springfield Organizations and Community … [Read more...] about Join the Move Your Shoes Walking Challenge!
Missouri State University will be competing against other local businesses for the highest average of miles walked from April 5 - May 5. This is a chance for us to demonstrate our commitment to active living while also competing for a chance to win the highly coveted Traveling Trophy! How does it work? Sign up as an … [Read more...] about Join the City-Wide Move Your Shoes Walking Challenge!