In our busy and hurried lives, it can often be difficult to take the time to enjoy and focus on the food we’re eating. But slowing down and becoming more aware of our food helps us to have healthier eating behaviors. In light of National Nutrition Month, Registered Dietitian Nutritionist (RDN) Jaime Gnau talks about mindful eating and its benefits. She’s also clinical assistant … [Read more...] about Being mindful while eating
Registered Dietitian Nutritionist Jaime Gnau. In a world of diet trends and conflicting nutrition information, it can feel like you are bombarded by tons of “solutions” for health improvement every day. The truth is there is no one size fits all approach when it comes to personal nutrition. Jaime Gnau, clinical assistant professor in the public health and sports medicine … [Read more...] about Navigating nutrition facts and fads
Mark your calendars and get ready to learn. The McQueary College of Health and Human Services (MCHHS) is gearing up for its 28th Annual Student Research Symposium. Scheduled for 3-5 p.m. April 26 in the Plaster Student Union Grand Ballroom, this event promises to be a showcase of scholarly excellence from our students. The symposium will feature innovative projects of both … [Read more...] about Empowering student researchers
Thin. Corseted. Short. Heroin chic. Rubenesque. Healthy. What society considers beautiful in women is ever changing. But no matter the style, one thing remains the same — women are never content with their bodies. Body image has been at the forefront for women for as long as women have been alive, but in a world of Photoshop, and the increasing use of AI images, the landscape … [Read more...] about Women and body image: A match made in frustration
Missouri State University alumna Jessica Rhodes was only 15 years old when she began her college career. Now 20 years old, she will graduate with a master’s degree from Evangel University in spring 2024. How her college journey started Jessica Rhodes Rhodes was born to parents Ron and Connie Rhodes in San Dimas, California, in 2003. She moved with her family to Ozark, Missouri, … [Read more...] about Former student continues to find success