National Exercise Day is celebrated on April 18 every year.

Exercise enhances our general health by giving us more energy, making us feel better, and even extending our lives by years. Regular physical activity and exercise have several health benefits that are impossible to overlook. Everyone, regardless of age, gender, or physical ability, benefits from exercise. Unfortunately, despite how important exercising is, only a few individuals are dedicated to it. National Exercise Day is a day to encourage and motivate people to exercise, with the aim that it will be the start of a new habit for everyone.

Utilize your Non-credit Fee waiver at Campus Recreation for Personal Training and Group Exercise (Bearfit).

Or participate in Employee Wellness programs and celebrate National Exercise Day.

• Walking Challenge– Maroon Moves – Starts April 3 – Prizes
• Yoga at Magers– Monday, Wednesday, Friday – April
• Tai Chi at Magers– Tuesday, Thursday – April
• Yoga Downtown– Tuesday, Thursday – April
• Pickleball– Maroon Moves – April 24
• Get Bored No More– Exercise is Medicine- Lunch and Learn – April 18
• Strength in the Comfort of Your Own Home – Workout Wednesday– Maroon Moves – April 26

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